January 31, 2020 by Ipsa Faujdar Leave a Comment. Add chopped onion, garlic and saute till translucent. Homemade Teriyaki Sauce (Gluten-free + Vegan). Make sure to use an oil that can withstand high heat (I love using. Stir in between to avoid sticking or burning. Preheat a large pan/skillet on medium then low heat with oil and sauté carrots for 2-3 minutes until … Easy Less than 30 minutes Recipe, healthy recipes, Roasted Vegetables, side dish, Stir fried dishes, Vegan Recipes, weightloss diet. The key to a perfect stir fry is cooking quickly on high heat. Add the yellow squash, zucchini, carrots and … A wok or wide heavy pan works best for stir fry recipes. Now chop the zucchini into bite-sized cubes. Read my teriyaki green beans and mushroom recipe. https://www.archanaskitchen.com/zucchini-and-bell-pepper-stir-fry-recipe And more than anything stir-frying is the best method to cook veggies as the nutrients stay intact in this cooking method. Chop into equal-sized pieces. I have chopped into bite-sized cubes. NO need to peel off the skin. eval(ez_write_tag([[300,250],'mydaintykitchen_com-banner-1','ezslot_14',125,'0','0'])); If you want to balance out the spice with a little sweet touch, instead add a tsp of honey/ maple or any sweet chili sauce. Then add mushrooms and zucchini and saute for another 8-10 minutes - until vegetables are soft … eval(ez_write_tag([[468,60],'mydaintykitchen_com-box-3','ezslot_12',160,'0','0']));Stir-fried veggies are quick and fun recipes indeed. Serve over quinoa for a great plant-based source of protein. Serve with a bed of rice or your favorite protein of choice. I have taken green and yellow both types. Also, I have added dried red chili which is totally optional. I'm Ipsa. Stir gently until the sauce becomes sticky and thoroughly coat the veggie stir fry. The sauce should thicken at that time. Read More…, Copyright © 2019 My Dainty Kitchen on the Foodie Pro Theme, Chana Dal Curry | Curried Bengal Gram Lentils Soup, Summer Special Wood Apple Squash | Bel Sharbat | Bel Juice. Add spices, salt, and pepper. Cover with a lid and keep on medium to high flame. Teriyaki sauce also goes best with stir-fried veggies. Subscribe via email to my blog. I love stir-fried and sauteed vegetables. « CARROT CAKE OATMEAL COOKIES (Vegan, Gluten Free), Healthy Peanut Butter Fudge (Vegan, Keto) », Whole30 Cauliflower Fried Rice with Chicken, 3 - 4 tbsp freshly squeezed orange juice (about 1/2 an orange). but this is optional. Divine theme by Restored 316, Kevala Organic Toasted Sesame Oil, 8 Ounce, Zucchini Mushroom Stir Fry {Whole30, Vegan}. Add hot sauce or paprika & cayenne pepper to this. Mix gently. Here I would request you to like and share my Facebook page @mydaintykitchen, Follow me on twitter @mydaintykitchen & Instagram @mydaintykitchen. Get collection of kids friendly foods, kids tiffin box recipes here. Also, connect with me on social media. Other variations of spices: To give it Indian touch, add coriander powder, cumin powder, turmeric powder, red chilli powder along with salt & pepper. Then add zucchini, mushroom and minced garlic. The highlight of this dish is thin, julienned zucchini noodles (also called “zoodles”), which can be easily made using my favorite julienne peeler. Stir-fry Sauce- Here are many options you can use. This zucchini stir-fry is packed with loads of nutrients and healthy food for the keto diet as well. Alternatively, you may also add onion flakes/ powder and garlic flakes/ powder. Then add zucchini. Zucchini- This is the hero ingredient. Serve over rice and enjoy! Stir frequently to prevent overcooking or burning. Vegan Cauliflower Potato Curry | Indian Aloo Gobi ». If you like my recipes, stay updated. But fresh minced garlic has that strong flavor to the next level. Preheat a large pan/skillet on medium then low heat with oil and sauté carrots for 2-3 minutes until slightly softened. Saute till translucent. Sauté for another 8-10 minutes - until vegetables are soft (but not wilted). In just 15 minutes you can create this healthy better-than-take-out recipe right at home. 2. Now add garlic and onion to the pan. Set aside. Heat the oil in a 12-inch skillet over medium-high heat. Slice or roughly chop onions and finely mince the garlic pods. Required fields are marked *, Hi My Foodie Friends. Keep flame medium and cook for 5 – 7 minutes till zucchini is tender and cooked. Keep on stirring in between to make sure it's not burning at the base. Stir fry the carrots first since they take longer to cook. www.peanutbutterandpeppers.com/2016/08/03/zucchini-pepper-stir-fry Now add chopped zucchini. Keep flame on high and saute for 5 minutes. Give it a nice stir. I'm the recipe developer, cook, author and photographer of this blog. Season zucchini at the end of cooking. Salting zucchini before cooking can make the zucchini watery. eval(ez_write_tag([[336,280],'mydaintykitchen_com-medrectangle-4','ezslot_0',161,'0','0']));3. Follow me on Pinterest @mydaintykitchenbyipsa, Filed Under: Keto, Recipe, Side dish, Vegan Food Tagged With: healthy diet, healthy summer, keto, keto diet, keto vegan recipes, keto vegetables, low carb, low carb recipe, low carb vegetables, side dish, stir fried vegetables, stir fry, vegan, vegan food, vegan recipes, vegan zucchini recipes, zucchini recipes, Your email address will not be published. Also, you can use direct stir-fry sauce for this recipe. Another option is to stir fry with teriyaki sauce. Perfect side dish for your dinner. Enjoy the warm, hot days of summer by tucking into this vegetarian zucchini noodle stir fry that’s quick and simple to bring together and yet tasty, low-carb, and perfect for meatless days! When vegetables are done, add sauce and cook on heat for about 1 minute. If you choose to use vegetables other than what is listed in this recipe, keep in mind the different cooking times of different vegetables so that they all cook evenly. Heat oil in a pan. eval(ez_write_tag([[250,250],'mydaintykitchen_com-box-4','ezslot_2',162,'0','0']));eval(ez_write_tag([[250,250],'mydaintykitchen_com-box-4','ezslot_3',162,'0','1']));Eash and clean the zucchini. In such recipes, I always prefer fresh onion and fresh garlic. https://mydaintykitchen.com/low-carb-stir-fried-zucchini-vegan-zucchini-stir-fry Welcome to my dainty kitchen. In a small bowl, mix together all the ingredients for the Teriyaki sauce. Turn off heat and sprinkle some chopped parsley. Add dry red chilli. This is vegan and gluten-free. Check with a spoon or fork if zucchini is cooked or not. You can make them as a side or as a main course also. Easy and quick zucchini recipe that is healthy, quick. Your email address will not be published. Or simply you can add salt, pepper, cayenne pepper, paprika. Stirfry on high flame for 2 minutes, stirring in between. Now add salt and pepper. Read similar recipes:eval(ez_write_tag([[336,280],'mydaintykitchen_com-medrectangle-3','ezslot_1',122,'0','0'])); 1. This low carb stir-fried zucchini is a vegan, gluten-free side dish and perfect to serve with rice or quinoa. But my recipe has only simple salt, pepper, hot sauce in it. In my recipe, I have added hot sauce along with paprika as I like spicy ones more. Onion & Garlic – Onion and garlic adds flavor to the dish. This vegan, paleo, Whole30, gluten-free zucchini stir fry is super easy to make and loaded with nutrients. Here you may love to add some other veggies like carrots, beans, mushrooms to the stir-fry recipe.