When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes. Add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender. Add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender. Cut off the bottom half-inch of the broccoli stems. For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform. Toss everything gently until everything is coated with everything else. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. Total Carbohydrate Even my non-vegetarian husband said it was great. In a small saucepan, whisk together the peanut butter and hot water until uniform in consistency. It shouldn't actually cook-it only needs to be warmed through. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil. Add vinegar, honey, soy sauce and red chili flakes. Add vinegar, honey, soy sauce and red chili flakes. Turn the heat up a little, and stir-fry the tofu for 5-8 minutes. This is a really yummy vegetarian dinner option. In a wok, heat half the oil, half the ginger, and half the garlic. Set aside. It shouldn't actually cook-it only needs to be warmed through. Wipe the skillet with a paper towel, and return it to the stove to begin heating once again. In small bowl, whisk together 1/4 cup (125 mL) water, peanut butter, hoisin sauce, vinegar and hot pepper sauce; set sauce aside. Transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce. On another burner, begin heating the peanut-tofu sauce on a low heat. Add sauce to broccoli and stir until everything is coated with sauce. Really delicious and nutritious. This is a Mollie Katzen recipe. Top with lightly toasted chopped nuts and scallions. Sauté over medium heat for 1 minute, then add the tofu chunks. Serve over long-grained white or brown rice (basmati is good). In large skillet, heat oil over medium-high heat; stir-fry tofu, green onions and garlic until tofu is golden, 3 minutes. 39.9 g On another burner, begin heating the peanut-tofu sauce on a low heat. 28.2 g Add the broccoli and the chopped peanuts to the skillet. The combination of ingredients in this recipe I have to say is perfect. 9 %, Broccoli and Tofu With Spicy Peanut Sauce. Pour the heated peanut sauce over the sauté. Add the soy sauce and stir fry until broccoli is just tender and bright green. Pat tofu dry with paper towel; cut into 1-inch (2.5 cm) cubes. Total Carbohydrate Add tofu to sauce … When hot, add tofu and stir fry for a few minutes. Cut the stalks diagonally into thin slices. When hot, add tofu and stir fry for a few minutes. In a wok, heat half the oil, half the ginger, and half the garlic. For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform. To wok add the rest of the oil, ginger, garlic, and onion. Broccoli & Tofu Stir-Fry with Spicy Peanut Sauce This broccoli and tofu stir-fry is incredibly savory, a little sweet, and loaded with flavor. Set aside. Sauté, stirring frequently, over medium heat, until the onions are soft. Shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler. Pour the heated peanut sauce over the sauté. Add the broccoli and the chopped peanuts to the skillet. 13 %, (that has been frozen, thawed, pressed and cut into chunks), tablespoons peanut oil or 1 1/2 tablespoons. The most valuable player in this dish is my homemade peanut sauce, which has a ton of fresh garlic and ginger for the ultimate umami flavor. Additional flavor you can marinate the tofu a better, chewier texture when hot, add and... 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