A half cup of longan contains only 35 calories making it a healthy addition to a low calorie diet. Longan (Dimocarpus longan) is a small, round, sweet, and watery fruit that is verry similar to lychee fruit. Longan is an Excellent Stress Remedy; Stress may be a common psychological problem that almost everyone should face today. Fights Cell Damage Caused By Free Radicals. StyleCraze – Longan, also known as “dragons eye” (because of a white eye shaped mark on the pit that appears as a pupil in the large eye) are soft and smaller than lychee fruits. 13 Amazing Benefits of Litchis (Lychee) For Skin, Hair and Health, Top 10 Amazing Benefits Of Soursop Leaves For Skin, Hair And Health, Favorite Pork Dishes for the Year of the Pig, Two Types of “Hot” Pots Are Currently King in the ID, Meet the Dragon Fruit (and Make Dragon Fruit Recipes!). Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. - The fruit is said to invigorate the heart and spleen, nourish the blood and have a calming effect on the nervous system. 3. Both encapsulated probiotic lactobacilli along with pressurized longan juice enhanced a significant increase of bifidobacteria and a decrease of fecal coliforms and clostridia. It also contains minerals like iron, phosphorus, magnesium and potassium. The seeds of Longans are known to counteract heavy sweating, the pulverized kernel which contains saponin, tannin and fat that serve as a substance that draws the tissue together thereby constricting he tissue and effectively stops blood and other secretion. Prune Juice Nutrition. It benefits the heart condition by cutting down stress and fatigue. Longan does miracles to nerve problems and is highly recommended as an anti-depressant. Longans contain anti-ageing properties and are proven to improve skin health. It also keeps the teeth and gums in a good condition. This in turn prevents the occurrence of anemia. Longan fruit is eaten fresh, used in leisure delicious. Longan fruit is very high energy . There are more than 100 inflammatory diseases that this fruit can prevent from developing because of its basic yet powerful anti-inflammatory properties. Longan is an excellent energy enhancer and is an outstanding Qi tonic which raises long term energy. They give a relaxing effect to the nerves and are proven to enhance the nerve function, lower irritability and reduce fatigue. Longons improve blood circulation and increases the iron assimilation in human body. Prune juice is rich in vitamin A, C, E, and K.It also contains other vitamin compounds like thiamine, riboflavin, niacin, vitamin B6, and folate. The seeds also contain saponin that works wonders for hair and can be used as an important ingredient in the shampoo. They are brown in colour and are referred as little brothers of lychee fruits. Longan fruit circular with a diameter of 12-20 mm. Anti-inflammatory properties. When it‘s young and fresh, you can peel the pericarp off to get a translucent, white, watery pulp embedding a big black seed, almost like an eye. False health claims about celery juice Celery juice boasts many health benefits, but it's not a cure-all, Epstein says. It effectively stimulates spleen and heart conditions, rejuvenates blood circulation and provides a soothing effect on nervous system. Longan juice adds freshness and vitality. 4. 2. … Longons improve blood circulation and increases the iron assimilation in human body. It has a yellowish-brown thick shell, also known as a pericarp, which hardens as it ages. This in turn … What are the Amazing Health Benefits of Longan (Euphoria longana) For Beauty and Your body Dimocarpus longan, commonly known as the longan, is a tropical tree that produces edible fruit. Longan health benefits Even though it’s reportedly been used in Eastern medicine for several hundred years, if not longer, it’s a new food to Western cultures. Longans contain a high amount of Vitamin C which is useful in safeguarding the body from cold and flu and improves the defense mechanism. Longans whose scientific term is Dimocarpus longan, originated in China and later spread across the globe and is now widely cultivated in Thailand, India and in several other countries of Asia. When longan is harvested, it usually has a tough but thin shell that can be cracked and peeled. However, the skin and seeds have been shown to have a high antioxidant content. In addition to eating longan pulp, you can also consume this fruit in the form of juice, longan jelly, longan wine and canned longan in syrup. To give you an idea of just how early the science is about this fruit , only 68 pieces of research about it are found in the NIH’s PubMed database. Pressing the eye of the seed against the snakebite area absorbs the venom and cures the bite. Longan’s benefits also include antioxidative abilities. Longans treat neurasthenic neurosis and insomnia and are also capable to deal with neurasthenic and sleeping disorder. Vitamin C assists in soaking up iron and improves the skin condition as well. - Longan is used as remedy for stomach ache, insomnia, amnesia, and dropsy. Health Benefits of Longan from its nutrients could be various and useful for many of body part. Health Benefits of Longan Extract. This fruit is low in fats and calories; it is a healthy option for those who want to cut down fats from their body. This may be due to the higher acidity of fermented longan juice incubated at 30 °C. longan juice incubated at 37 °C had significantly higher survival of both cultures during 4 weeks of storage at 7 °C. - A spoonful of longan tonic made of equal quantities of longan flesh and sugar simmered in water till it is reduced to a syrup consistency is recommended twice a day. It is one of the better-known tropical members of the soapberry family, to which the lychee also belongs.