To start things off, I love this Italian sub salad. 1. Macros: 712 calories, 5g net carbs, and 24g protein. Total Time 6 mins. High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. This sultry salad combo was inspired by Ben, who offered to make us Italian salads for dinner a few weeks ago. Gluten-free, low-carb, yet PACKED with satisfying flavor, I am still thinking about my last bite days later. Italian Sub Salad. Keto Italian Rollups. Subway Club Salad (Double Meat) ... My low carb Subway Italian BMT Salad. Italian Sub Salad tastes like your favorite deli’s Italian sub, just without the bread. Shares. Pepperoni Slices (I use the Boars head larger slices from the deli) 1/2 Lb. Salad Ingredients: 2 Bags Romaine Lettuce or 1 Large Bunch Green Leaf Lettuce. Subway Keto Salads 4. This recipe is so easy, it’s perfect if you’re on a low-carb diet. Sugar Free Ham Deli Meat. Calories: 223. 7. 1 Green Pepper, sliced thin. Ingredients. Keto Italian Sub Salad. 223K . 0. 1/2 Lb. Course: Salad. 1 cup, Baby Fresh Mozzarella, dice in half. Salami Slices . You’ll want to order the salad, not the sandwich. Or download the entire list by clicking on the green button below. Don’t skip a high quality mayonnaise–Unless you hate mayo or something… Then totally skip it. Welcome to r/ketorecipes! Found from Wicked Spatula . Here’s 15 Ketogenic Summer Salad recipes that are low carb crowd pleasers! Cuisine: American, Italian. Veggie Delight Salad (updated 2020) This is part of their fit and fresh menu. Grab Your Salads, Summer’s Here! Prep Time 6 mins. So good. Stickied comment Locked. The perfect Keto lunch. 1/2 Lb. Raw Italian Cauliflower Salad; Keto Spaghetti Squash Bolognese; 3-Ingredient Creamy Keto Salmon “Pasta” Pan-Fried Tuscan Chicken Pasta with Tomatoes and Fresh Basil; Sugar Free Chocolate Biscotti; If you click or tap any of the links above, it will instantly take you to the recipe below. 225K. Italian Sub Salad. With access to these low carb summer salads this summer you will stay full and stay on tack with your keto lifestyle. 2K. Like an Italian sub without the carb load! This post was originally created in 2017, it’s been updated in 2020. Keyword: keto, low-calorie, low-carb, salad. 0. Print Recipe Serves: 4-6 Prep Time: 20 minutes. You can find our rules here and the Keto FAQs here. INGREDIENTS. Servings: 1.