The extra $0.50 per can I spend seems to be centered more around the fact that there is more to the soup than just taste. I am a strong believer that people can lose weight and achieve better health while still eating the foods they like. Better than nothing. While some shovel in carbs during post-workout dining, it can also be detrimental to developing lean muscle mass. Michels added, “We are concerned about the influence of [hormone-disrupting] chemicals on health in general, and BPA is one of them.” The study included 75 people whose average age was 27. The most obvious answer to why it's worth keeping canned soup in your pantry? Although the total carbohydrates in these cans are above 20 grams, it shouldn’t cause a great deal of concern if you’re physically active or weight training. Can Less Milk and More Humidity Treat Plaque Psoriasis? So when you're in a pinch, it's worth it to keep canned soup—like Progresso soup—stocked in your pantry. Progresso soups will vary widely when it comes to total calories. But some of the Progresso flavors are especially bad for you. Progresso was the only brand of soup that was tested. Less calories and more vitamins are ideal for any food type. At least, they are in my opinion. Reduced Sodium Southwest Style Black Bean and Vegetable, Vegetable Classics Tuscan-Style White Bean, Vegetable Classics Lentil Soup with Roasted Vegetables, Traditional Cheese Tortellini in Garden Vegetable Tomato. They also seem to be developed with significantly less calories. This is why many of those in weight training tend to eat more breaded products, potatoes and other carb-heavy foods. That includes sodium nitrate, a preservative that Harris-Pincus suggests avoiding. 1. Let’s take a look at the regular soups, not the reduced sodium or light versions. Because there are so many to choose from, it’s not often that I feel bored with soup throughout the week. I know it can be hard, but one can of this soup is actually a two-serving container. “Calories aren’t everything, and I think probably the lower protein content is part of the reason for the lower calorie count,” she said. Because it's part of Progresso's reduced-sodium line, it has 450 milligrams per one-cup serving. Thurlow appreciates that it focuses primarily on whole food ingredients and doesn't contain any soy. Plus, this Progresso soup is totally lacking in nutrition—there are basically zero sources of vitamins and minerals. And, for a soup containing tortellini, it's actually on the lower side of calories, fat, and sodium. It's soy-free and packed with fiber-heavy tomatoes, zucchini, carrots, and onions. As long as you pick the best soups that are low in sodium, have the right balance of protein, fiber, and calories, and contain whole food ingredients, this pantry staple can be a good addition to a healthy diet. Had to use white Go, Sick In the Morning? Getting Back into Virtual Smash, And it Whooped Me! It's not the most nutritionally-dense soup in their lineup per the nutritionist's standards, but if you stick to the serving size and pair it with a protein- or fiber-rich side (like grilled chicken over leafy greens), you could manage to put a complete meal together. The harder you work, the more carbs you’ll burn. Regardless of your tastes, you should be able to find something you enjoy. S, And so starts the repair work. Out of all the cans of soups you can eat, Progresso may be one of the healthiest choices. Instead of nuking the whole can, only eat half of it. My 3 Week Progresso Weight Loss Challenge - Crossing Colorado, Can You Lose Weight Eating Nothing But Progresso Soup? Lose 80 Pounds in 4 Months Challenge: Is it Possible? Even though many health experts say to stay away from processed foods, I was able to drop more than two pounds a week while feeling better than I had in a long time – while still eating processed goodies. One cup has only 80 calories and one and a half grams of fat (none of which is saturated). Light New England Clam Chowder Other healthy soup options include Wolfgang Puck Soups and Health Valley Organic Soups. (adsbygoogle = window.adsbygoogle || []).push({}); This post is going to center purely around the “Traditional” cans of Progresso soups. Let's be honest: soup is a great way to fill up without filling out. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. I personally use MyFitnessPal for this, but any app could be very helpful. Most Progresso soups have a great deal of nutritional value. Canned soup saves you time and effort, and considering that Progresso is one of the most popular and readily-available brands on the market, you're probably well aware the brand offers nearly a hundred different varieties. Before you load up the shopping cart, take a look for yourself. It’s like topping off the gas tank in your car. The Progresso soup flavors you should skip. Arm yourself with the knowledge of how to choose the best soup flavors within the Progresso brand with the help of these dietitian tips: If Progresso soup is a regular item on your weekly shopping list, consider buying one of these 10 varieties—they are some of the healthier choices within the brand's massive lineup. Most canned soups, even the "healthy" ones, come with the caveat of being high in sodium and other artificial ingredients. There are some systems out there, though, that produce pretty amazing results and provide you with the building blocks for maintaining a healthy weight for the rest of your life. It can easily turn into fat if not immediately used. Get the best food tips and diet advice every day. One can has 1,660 milligrams of sodium. "Soups with veggies are always my top choice because it's an effortless way to increase the produce in your diet," says registered dietitian Lauren Harris-Pincus, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club. Most canned soups, even the "healthy" ones, come with the caveat of being high in sodium and other artificial ingredients. Because your body utilizes carbs to promote energy within your muscles. Progresso does have lower sodium, lower fat, etc. maybe need to, ...this. Although it may cost a bit more per day to eat than a $1 microwave dinner, it’s better than filling your body with things it can’t burn as quickly.