“The perfect centrepiece, this simple fish curry looks really impressive and is good for you, too. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. One-by-one, puff up your dry poppadoms in the microwave for around 30 seconds each and serve with the stew. Heat oil in a medium saucepan over medium heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pick out the prawn heads, squeeze out all the lovely juices, then discard, and loosen the stew with a little boiling water, if needed. I added some white rice, yellow pepper and fresh corn off cob. Plus added tad more oil and a little bit of sugar. Cover the fish with the sauce and let it simmer for 3-5 minutes. Trim the spring onions and finely slice with the chilli, then peel and matchstick the ginger. Most people won't think twice about serving basic cornbread when is on the table. Cook and stir until onions are tender, about 5 minutes. Marinate fish with ½ tbsp ginger garlic paste, ⅛ tsp turmeric, ¼ tsp red chilli powder & ¼ tsp salt. I varied so far from the original recipe I won t say much. Stir about … We also use coconut milk/cream since we have one allergic to milk. Let the sauce simmer for 1-2 minutes before adding the fish. Keep in the fridge until needed. Add the … Really loved this recipe and how easy it was to make. Preparation. 669 calories; protein 35.1g 70% DV; carbohydrates 15.9g 5% DV; fat 52.9g 81% DV; cholesterol 206.4mg 69% DV; sodium 143.9mg 6% DV. Halve and add the tomatoes to the pan, then cover with the coconut milk. 1 fresh red chile pepper, finely chopped, ¾ pound cod fillets, cut into 1 inch cubes. stir in 2 cups of water...add more water if you want a thinner stew Add salt and pepper to taste bring mixture to a boil and then lower temp to medium low to simmer. It carries over perfectly. Simmer for 20 minutes, then cut the fish in half across the middle and place in the pan for a further 10 minutes, or until the fish and rice are cooked through, adding the prawns for the last 5 minutes. Serve with jasmine rice, steamed broccoli or salad, and baguette. Our family loves this recipe - even the non-fish lovers. Add the cubed fish and gently stir them in. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Your daily values may be higher or lower depending on your calorie needs. Information is not currently available for this nutrient. Stir in onion, green onions, red chile pepper, and pimentos. Put a 25cm shallow casserole pan on a medium heat with 1 tablespoon of oil, the spring onions, chilli, ginger, curry leaves and all the spices. I also added a carrot and a few stalks of asparagus. https://www.jamieoliver.com/recipes/fish-recipes/easy-curried-fish-stew Amount is based on available nutrient data. I also added water to make it more of a soup than stew. Khatkhate is a lesser-known gem from the Konkan region … Preparation. Place curry paste in large pot. Percent Daily Values are based on a 2,000 calorie diet. Cook the fish for 2-3 minutes on each side. It is a tasty, quick, and inexpensive dinner. This turned out great. Season with garlic powder, salt, and pepper. Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Cook for 5 minutes. Add enough garam masala and yellow curry so it tastes the way you want it to. Reduce the heat to a rolling simmer and add the fish sauce, basil, coconut cream and kaffir lime leaves. Mix in cod, cooking 3 to 5 minutes, … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I made a few changes I almost tripled it so I could get left overs. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, 6 spring onions, 1 fresh red chilli, 5 cm piece of ginger, 1 handful of curry leaves, 1 teaspoon black mustard seeds, 1 level teaspoon ground turmeric, ½ teaspoon chilli powder, ½ teaspoon cumin seeds, ½ teaspoon fennel seeds, 12 large raw shell-on king prawns , from sustainable sources, 300 g brown rice, 250 g ripe mixed-colour cherry tomatoes, 1 x 400 g tin of light coconut milk, 6 x 100 g white fish fillets , such as bream or haddock, skin on, scaled and pin-boned, from sustainable sources, 1 lemon, 12 uncooked poppadoms.