Ham, sliced, regular (approximately 11% fat), Source: Nutrient data for this listing was provided by USDA SR-21. Protein quality is dependent on having all the essential amino acids in the proper proportions. Ham, sliced, regular (approximately 11% fat) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. For most people, this means less than 50 net carbs per day. Foods that are nutritious without being filling are considered better choices for healthy weight gain. (updated 5/25/18). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Here you will find the full nutrition facts for Ham, sliced, regular (approximately 11% fat) including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Breakdown: 49% fat, 10% carbs, 42% prot. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Ham, sliced, regular (approximately 11% fat), ESTIMATED GLYCEMIC LOAD™ If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Keto: net carbs 0g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. Krakus Polish Ham, Regular Sliced. User Agreement (updated 5/25/18) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Use of and/or registration on any portion of this site constitutes acceptance of our 7,620,531. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Calories In Ham, Sliced, Regular (approximately 11% Fat) 46 Calories in 1 slice . The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. A typical target for total Estimated Glycemic Load is 100 or less per day. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Ham, sliced, regular (approximately 11% fat). 50 Calories Per Serving. There are 46 calories in 1 slice of Sliced Ham (Regular, Approx. View other nutritional values (such as Carbs or Fats) using the filter below: Change Serving Size. Search for More Foods . - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 0 comments. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 11% Fat). Foods that are both nutritious and filling are considered better choices for weight loss. Ham (Center Slice, Country-Style, Lean Only, Cured), Ham (Boneless, Extra Lean and Regular, Cured), Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted), Ham (Regular (Approx 13% Fat), Cured, Canned), Ham Cheddar and Jalapeno Crustless Quiche, Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. 11% Fat) which has about 50 calories . Calories in Ham. Explanations. and Privacy Policy and Cookie Statement Calorie breakdown: 49% fat, 10% carbs, 42% protein. Calories in Slice Of Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Slice Of Ham. Rating: 4.69 with 16 ratings 0 followers. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Ham, sliced, regular (approximately 11% fat), NUTRITION DATA'S OPINION Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Ham, sliced, regular (approximately 11% fat), NUTRIENT BALANCE INDICATOR™ How many calories are there in Ham, sliced, regular (approximately 11% fat)?. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 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