Product: Wrist Roller. 18 Comments. If you would like to increase the distance that you can roll up the string, hold your arms higher or stand on a stool. Introduction: DIY Wrist Roller. I cut it to a length of 28 cm, removed the bark and any uneven parts and sanded it smooth. A few sets of wrist rolls will leave your lower arms pumped and swollen. Turn the shaft to the front or to the back and feel the burn. More by the author: Let's make a wrist strap, shall we? barbell plates or dumb bells will work. on Introduction. 5 years ago Put both hands on the shaft and hold it in front of you at belly button level. Look no further than the wrist roller! As one turns the shaft, the string rolls up and the weights provide resistance. Broom handle, wooden dowel or a piece of 1″ or 1.5″ PVC pipe about 18″ long. I fashioned the shaft for my wrist roller out of a straight branch from a tree with a diameter of circa 5cm (2in). Share it with us! I used a cable from a bike break as the rope. As you perform the wrist rolls, the water jug will be rolled onto the PVC, thus lifting the jug up from the floor. 1,020. To build the holder for the weights, bend a piece of metal (in my case a part of a drawer slide) into a U-shape wide and high enough to fit the weights. Any parts of the string / cable touching metal should be wrapped in duct tape or put into a top, so it is not damaged. 2 1/4”x 24” PVC pipe x 1 - $4. A reader also thought a jug of water will also work if you do not have any weights. Turn the shaft to the front or to the back and feel the burn. Wrist Roller It consists of a shaft which is held in both hands, with a string wrapped around the center. 7. 9. Drill a hole through the center of the shaft, wide enough for your string, but not wider. Barbell plates or dumb bells will work. Consult a physician before starting any kind of exercise routine. There are many possible ways to attach weights to the string, and many different kinds of weights that can be used. Building my own DIY wrist and hand strengthening tools - 1st a wrist roller. Start slow, don't overtrain and give your body a few days to get used to this exercise. all you need: hose clamp pvc or wooden dowel rope used the scrap pieces to … Tie the weight holder to the end of the string. Share what you used to make your wrist roller in the comments :). DIY Wrist Roller. Feb 20, 2015 - Ghetto gear: wrist rollers Looking for a simple, homemade device to hit your forearms? DIY Wrist Roller - RossTraining.com Homemade wrist rollers are fairly common and an excellent way to target the forearms. Hand held versions are limited however, as you can only roll as much weight as you can hold. To use it, add some weight. The thicker the handle, the more challenging the exercise will be! length of sturdy rope 5-6 feet long some weights. For protecting the shaft, I put the wire into a cable guide before inserting it into the shaft. Put both hands on the shaft and hold it in front of you at belly button level. i made DIY wrist roller for under $5. Ive used this method but the hose clamp almost always breaks or spins with heavy weights. It is possible to make a robust wrist roller from common scrap materials found at home for free. Does anyone have any ideas for securing a … ... We have wrist rollers as part of our Cheap and Free Routine, and we love them! An important part of the wrist roller is the string to be rolled up. Jim's Tip of the Day: Wrist Roller Forearm Growth - YouTube DIY Wrist Roller. Tie a jug to the end of the string, fill with water / sand / washers, Fill a bucket with anything of the desired weight, Put the string through the weight disk and tie it in a loop or use a karabine hook. It should be wide enough for both your hands to fit on it and be around 15cm apart. My only issue is that a lot of our population is coming from a totally sedentary lifestyle with sensitive wrists from typing and gaming a lot. Congratulations, you've built your own wrist roller. The diameter of the shaft is completely up to you. DIY Wrist roller supplies: broom handle or wooden dowel or PVC about 18″ long and 1 to 1.5 inches in diameter. Tie an empty gallon jug to the end of the rope, and fill with the amount of water that is heavy/light enough to perform the wrist rolls. You can use any string, wire, rope or cable that can hold some weight. It already had a pommel on one end, so it could not slide through the hole in the shaft. If you are using wire, cable or a very thin string, you will want to put the cable in a pipe or tube before putting it into the shaft, otherwise it can cut the sides. Did you make this project? Written by Ross on May 23rd, 2010 August 15th, 2019. There are weights hanging on the string. I prefer to use a thick shaft for this as it strengthens the grip more and takes away strain from the wrist compared to using a narrower shaft. i opted for 2" pvc to make the exercise more difficult. All you need is some reasonably strong cord, …