Make lunch easy with these simple lunch recipes with just 5 ingredients, including a classic BLT, pizza muffins, buffalo chicken wrap, and more at Food.com. Prepared pesto creates a rich flavor base for this Mediterranean-inspired soup; we've found that refrigerated versions taste fresher and more vibrant. In just five minutes, you can layer this quick meal for today's lunch. The combination of sun-dried tomato chicken sausage and 1/2 cup chickpeas packs a whopping 20g of protein into this soup.