All Rights Reserved, Stop wondering whats for dinner! Spray with cooking spray. Hate it? You know I'm a big fan of the chickpea. Vegetable alfredo that's actually light and healthy! Love it? You CAN make the foods you love lower in calories and fat if you just experiment a little and look for tried-and-true substitutes. If you have a question about this recipe, ask it here to get a reply from the cookpad community. Balsamic Flank Steak with Roasted Tomatoes, Slow Cooker Chicken and Cauliflower Tikka Masala. This Vegetable Alfredo was absolutely AMAZING! Share a picture of your creation! Drain and set aside. And then, because I love my veggies, I added in asparagus, cauliflower, sun dried tomatoes, mushrooms, and lemon zest. * Percent Daily Values are based on a 2,000 calorie diet. Are you sure you want to delete your comment? The following are ways in which I have customized this dish over time: I typically don't serve much with this filling dish. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. The Stress-Free Family Meal Planning Cookbook. Remember, using skim means less fat and calories, but you also don't always have time to run to the store for the exact things you need. This easy to make alfredo pasta is packed with veggies and has the best creamy Parmesan sauce. Definitely a repeat! your veggie intake and add a side of roasted vegetables. It’s hard to believe that something so simple could be so fantastic, but it is. Shortly thereafter, I made this again for my in-laws. Add the pasta and cook according to package directions until al dente, tender but slightly firm. If you don't have time to mince your garlic, go ahead and use the store bought kind. Meanwhile in a small pan, melt the butter. Prepare the pasta according to package directions to al dente. Tag us using @SlenderKitchen or #slenderkitchen. Your daily values may be higher or lower depending on your calorie needs. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. FREE 7-Day Meal Plan. I love Asian, Mediterranean, and Southern food. They also love this healthy Chicken Broccoli Alfredo and skinny alfredo sauce made with caulfilower. Trader Joe's also sells a finely diced garlic in frozen cubes — they are my new favorite thing. 4.65 from 14 votes. I can be reached on kik messenger I am skunkmonkey101 on kik. Excellent flavor and super easy to put together! The huge selection of vegetables is what makes this alfredo go from simple to stupendous. Rolls or slices of French bread or baguette typically pair well with alfredo as well. Slender Kitchen © 2020 Arandola, LLC. Did you make this recipe? https://cookpad.com/us/recipes/347467-vegetable-noodle-alfredo Then, I piled it high atop some high fiber pasta and seasoned it with salt and pepper. Add the asparagus, sundried tomatoes, mushrooms, cauliflower, and garlic. Heat a nonstick skillet over medium high heat. This veggie alfredo has become one of our family's favorite pasta dishes. In addition to cutting out the extra fat by not using full-fat butter and milk, the other ingredients in this dish really make it truly healthy meal. Try some Brussels sprouts or a sweet potato, or purchase some pre-packaged broccoli slaw and add a little balsamic, olive oil, and your favorite fresh herbs and mix all together before serving. This easy to make alfredo pasta is packed with veggies and has the best creamy Parmesan sauce. Whisk in the flour and cook for 1 minute until lightly … Top your dish with red pepper flakes if you like it spicy. If you don't have high fiber pasta, try substituting whole wheat or another kind of noodle. I added in shrimp to up the protein content. To make this healthy vegetable alfredo, I used low fat milk and Parmesan cheese. Toss in some cauliflower "bread" sticks and you're in business. The content of this field is kept private and will not be shown publicly. Try adding button, portobello, and shiitake for some interesting depth of flavor.