Mineral comparison score is based on the number of minerals by which one or the other food is richer. Lipids are essential for a healthy, balanced diet. Kiwi or passion fruit - where is more calories? Sizably more lutein and zeaxanthin per 100g.Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. It is commonly found in grain-based foods like bread and cereals. Passion fruit vs Kiwifruit - In-Depth Nutrition Comparison. Compare Passion fruit to Kiwifruit by vitamins and minerals using the only readable nutrition comparison tool. This page is currently only available in English. Why is Kiwifruit better than Passion Fruit? IU (International Units) is the unit of measurement that almost all food labels use. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Pay attention at the most right column. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. A sugar-heavy diet can cause metabolic dysfunctions. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. 83.07g vs 72.93g; 34mg vs 12mg; 13.9% higher water content per 100g? Phosphorus is the second most abundant mineral found in the human body, after calcium. The recommended daily dose for adults is approximately 1000mg. It stimulates the formation of bone mass and helps regulate estrogen levels. Sodium helps regulate the water level in the cells, especially in the kidneys. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. At first glance, you can see that in kiwi is much less calories than calories than in passion fruit (about 59 %). Proteins are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Passion Fruit. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. By continuing to browse our site, you agree to our use of cookies. Privacy policy. The amount of food energy in kiloJoules (kJ) per 100g. It is necessary for breaking down carbohydrates and for processing amino acids and fats. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Passionfruit is such a gorgeous delicious fruit that can be used in smoothies, muffins, mixed with yogurt, fruits, nuts, and seeds and found in many amazing desserts! It increases energy levels and boosts concentration. In kiwi and in passion fruit … Caffeine is a psychoactive substance that stimulates the central nervous system. Calcium is a mineral which is very important for bone health. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Vitamin A is a fat soluble vitamin that comes in various forms. Please consult your physician before beginning any diet. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. It is commonly found in grain-based foods like bread and cereals. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Each passionfruit contains 2g of fiber, with smaller amounts of other nutrients such as B vitamins, magnesium, iron and vitamin C. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Data provided by FoodStruct.com should be considered and used as information only. See charts below for detailed information. Kiwifruit vs Passion Fruit. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. For instance we are assuming that less saturated fats is good for you. Kiwifruit. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. It shows the amounts side by side, making it easier to realize the amount of difference. They are antioxidants and play a key role in maintaining eye health. It helps cellular reproduction and contributes to the growth and repair of tissues. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Notably more thiamin per 100g.Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. The amount of sodium consumed also influences blood pressure. Versus uses cookies to improve your experience on the site. 8.99g vs 11.2g; 2.83x more calcium per 100g? 19.73% smaller amount of sugars per 100g?