Berries, kale, and spinach are married with peanut butter, banana, chocolate milk, and steel cut oats. For the smoothie lover moms, this 100% organic and nourishing mix will power up your day and get the milk flowing. It is also one of the very few foods that are a source of lauric and capric fatty acids, which are essential components of breast-milk and help in boosting baby's immunity with their antimicrobial palate (and body). Of course, smoothies are a great way to stay hydrated, too. Chia seeds are super dense in nutrients like omega-3, protein, iron, calcium, and magnesium. Share Tweet Pin it. Shruti is the founder of Freshly Moms. You can drink this smoothie all at once or split having half with breakfast (with not as your breakfast) and the other half as an afternoon snack. The importance of nutrition for breastfeeding mothers cannot be overstated. Seriously, I am addicted to smoothies. Lindsey from Raising Baby Hayden shares her recipe for a sensational smoothie for breastfeeding moms. With almond milk and rolled oats, this smoothie is almost like a meal. You can always use milk of your choice and replace ingredients you don't have (that's the great thing about smoothies, isn't it). If you are adding protein powder (we recommend only vegan protein powders which are relatively free of hormones and don't cause bloating) in your smoothie, increase the quantity of milk so it doesn't become very thick. Lactation Smoothie Recipes. As an added bonus, the recipe includes fenugreek that can help increase the milk supply of nursing mamas. A nutrient rich diet not only helps a mother in replenishing her nutrient reserves, it also improves the nutritional content of the breast-milk. Chocolate peanut butter banana smoothie? One thing you need to make a delicious smoothie is a good blender. Combining milk-boosting foods into a smoothie is a quick way for a busy nursing mother to get all of the nutrients she needs, but remember, there's more to milk-making than sucking down the occasional shake. and antiviral properties. Yes, please! This smoothie also helps in curbing sugar craving, and keeping moms full longer. The best part about it, is that it’s online and you can do it in your pj’s. There are so many different combinations you can try. Plus, the two cups of spinach in this smoothie helps in making healthy breast tissue and promotes lactation. To top it, they are so delicious in smoothies that I almost always add them in whichever flavor I am making. 4 ultimate lactation smoothies that also nourish and replenish. Same recipe for all the smoothies - blend all the ingredients (except the optional sweeteners) together till you get a good consistency. Warning: it doesn’t taste nice… so make sure you add plenty of dates, honey, or maple syrup to cover it or just … The Best Lactation Smoothie for Pumping Moms. Ingredients: 1 cup milk of choice 1/2 cup yogurt (I use full-fat Greek style) 1 ripe banana 1/3 cup rolled oats 2 tbsp peanut butter 1 tbsp flaxseed … Made with 100% organic ingredients traditionally used to support healthy lactation, this mix contains no sugar or artificial sweetener, giving you the freedom to use your favorite smoothie flavors. I can't drive by a smoothie shop without stopping in to grab a giant cup, so thick and cold that my teeth hurt and my tongue gets numb. A nutrient rich diet not only helps a mother … “Increasing breast milk supply for those who choose to breastfeed can be challenging and frustrating, but we do know that certain things can help,” Dr. Abigail Cutler, M.D., MPH, an OB-GYN at Yale New Haven Hospital tells Romper. Her secret for making this smoothie thick? Flaxseed helps your boobies produce more milk and ultimately make breastfeeding a better bonding experience for you and your baby. Free Shipping over $50. This is the lactation smoothie I drink to give myself a big boost in milk supply. Includes beneficial lactation ingredients like flaxseed, brewers yeast, oats, and nuts. All rights reserved. It helps in better absorption of fat soluble vitamins, aids digestion and supports healing, being a true superfood for pregnancy and postpartum. This smoothie incorporates a few of those things including oatmeal and brewer’s yeast. She is a graduate from Natural Gourmet Institute, NY and a certified IIN Nutritionist. ← Older Post Recently, I discovered that nursing moms who are struggling with breastfeeding have started drinking lactation smoothies and shakes to boost their milk supply. Whether you’re looking to make a big batch of Davon Thomas’ Boobie Smoothie or just a good ol’ glass, you can find recipes for both on her YouTube channel. Dr. Abigail Cutler, M.D., MPH, an obstetrician-gynecologist at Yale-New Haven Hospital, Liza Janda, a certified lactation education counselor, This article was originally published on July 8, 2016, Dark Chocolate Peanut Butter Lactation Smoothie, Chocolate Peanut Butter Banana Lactation Smoothie, Yummy Fruit Smoothie for Breastfeeding Moms. The importance of nutrition for breastfeeding mothers cannot be overstated. This smoothie has a creamy rich taste with the banana and peanut butter with a nice blend of everyday spices that you have in your pantry. Drizzle a little bit of sweetener (maple syrup, honey or date syrup) on top. Oatmeal & Banana Lactation Smoothie… Studies have shown that presence of these healthy fats in mother's diet can increase their quantity in the breast-milk within hours of consumption. Brewer’s yeast – this is one of the most popular lactation foods out there. She has been working with food & nutrition since 8 years and is also a fresh mom herself.