foil pkt., Grapes, Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), Iceberg Lettuce (salad) and the other ingredients in … Learn how your comment data is processed. The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad. A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). Keep chilled in a covered container until ready to serve. Another easy way to make a healthy tuna salad sandwich (or any sandwich, really) is by serving it open-faced, and piling your sandwich fillings on top of one piece of bread instead of two. This site uses Akismet to reduce spam. It’s a cinch to make this healthy tuna salad and it’s a great recipe to make ahead and keep in the fridge for quick lunches. Thanks for sharing. In a large bowl, gently break up, but do not mash the drained tuna. 1/2 teaspoon dried tarragon leaves, crushed, 2 cans (6 oz. Add the walnuts pieces, grapes, and mayonnaise. To lighten it up, I skip the mayo and use nonfat Greek yogurt and add lots of fresh, flavorful mix-ins like crunchy celery, sweet grapes and apple, and toasted walnuts for a heart-healthy dose of fat. Mix well and serve on lettuce leaf. each) solid white tuna (drained), 1 cup red California seedless grapes, halved, 1 each hard boiled egg, peeled and chopped (optional), 1/3 cup Lemon Tarragon Dressing (see below), Sign up for the Recipe of the Day Newsletter Privacy Policy, Tuna Salad with Grapes and Lemon Tarragon Dressing, Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime, Gluten-Free Roasted Garlic and Herb Gravy. 1/4 cup balsamic vinegar. 2 cups red or green seedless grapes, halved. Number of Servings: 1 … solid white tuna (drained) 1 1/2 lbs. Best fit for https://bit.ly/2KiLzWb, Pingback: Strawberry and Spinach Salad - Andie Mitchell. Add dressing and combine until evenly moistened. Don’t want to miss out on any new content? Add the celery, apple, grapes, and walnuts and mix well. In a bowl, mix the tuna, Greek yogurt, salt, and pepper. red California seedless grapes, halved 1/2 lb. 1/4 cup crumbled blue cheese (optional)* Add dressing and combine until evenly moistened. It slashes the calories while still allowing you to enjoy all the toasted goodness of bread (#YesToBread), and how could you not love that? 1 large head of romaine lettuce. What i great healthy recipe. (Yield: 3 cups of Tuna Salad.) Add the grapes, walnuts, diced celery, onion and chopped egg. Keep chilled in a covered container until ready to serve. Tuna salad sandwiches are a lunchtime mainstay but they can pack a lot of calories when made with traditional mayo. Serves 4. 2 ½ oz.) Divide the tuna salad among the toast and serve immediately. Add the grapes, walnuts, diced celery, onion and chopped egg. Tuna salad sandwiches are a lunchtime mainstay but they can pack a lot … 2 tablespoons Dijon mustard. 3/4 cup walnut halves. Makes 4 servings. All rights reserved. For a fresh, lighter spin on traditional tuna salad, try making open-faced Waldorf tuna salad sandwiches with Greek yogurt, celery, apples, grapes, and walnuts! healthy tuna salad, tuna salad recipe, tuna salad with greek yogurt, Nutrition for Tuna Salad (no bread): 2 WW Freestyle points, Waldorf Tuna Salad with Greek Yogurt, Apples, Grapes, and Walnuts, Creamy Lemon Farro with Tuna and Roasted Broccoli, Strawberry and Spinach Salad - Andie Mitchell. © 2020 Discovery or its subsidiaries and affiliates. To make Lemon Tarragon Dressing: Combine all ingredients in a large bowl, then gently combine with tuna mixture. Salad: 1 extra large can (4 lbs. Stir to mix. Makes 4 servings. (Yield: 3 cups of Tuna Salad.) A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). Serves one. Great Content In a large bowl, gently break up, but do not mash the drained tuna. 1 tablespoon olive oil. Sign up today to receive weekly updates right to your inbox! When you’re ready to eat, toast a slice of your favorite whole grain bread and top it with a scoop of tuna salad for a delicious, nutritious meal. Full nutritional breakdown of the calories in Tuna Salad with Grapes and Walnuts based on the calories and nutrition in each ingredient, including Walnuts, Starkist chunk light tuna--3 oz. https://spoonuniversity.com/recipe/tuna-salad-with-apples-grapes-walnuts Open tuna packet and empty into a small mixing bowl. Stir to mix. 1 tablespoon honey.