… Onion, celery and cheese make these burgers delicious. Coat raw meat with salt ... oil to brown ground meat for 3-4 minutes. The tofu should be all smooth and incorporated into the meat. Drain off excess fat. For a healthier twist to your burgers, add crumbled tofu to your ground meat mixture the next time you whip up a batch. This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. TOFU GROUND BEEF SAUTE. Drain the tofu well and crumble. Ingredients: 10 … Replacing part of your ground meat mixture with tofu helps keep the … This is a family favorite at the … Add tofu, stirring mixture gently. Spread the 1-1/2 Tablespoons olive oil over the bottom of the pan and add all of the 1-1/2 cups … Reduce ... five 3/4 cup servings. Place a frying pan over medium-low heat or heat a skillet to 275º. Fried "Ground Beef" Tofu. Combine all the ingredients in a large bowl. Mix with your hands until a bit sticky and paste-like.