(The foods should still squish between your fingers easily or dissolve quickly like a puff.) Most of these recipes can be made in 5-30 minutes, are freezer … (18/20 mo+ or according to when your kiddo can bite and chew thoroughly): Full-size florets, steamed or, Cottage cheese, 4% offered on preloaded spoons or on a highchair tray (yes, it’s messy! Aim for a mix of nutrients with whole grains, protein, fat, and lots of produce to help them meet their nutrient needs. My baby/toddler has no teeth—can he eat finger foods? (8/9 mo +) Steamed or roasted very tender florets: I’d avoid the stem since it can be very tough. In this post you will find lists of recommended foods, suggestions for how to cut and prepare them, and images of examples of what those foods may look like as your child grows. Onigiri is a quintessential Japanese food made by families for breakfast, lunch boxes, and picnics. Aim to cut food into small pieces—roughly the size of a pea or two—as they start eating finger foods to give them plenty of chances to practice eating and chewing. let me know if any questions come up! This is the simplest way to make a large batch of meatballs that you can turn into a variety of dinners, from pasta to soup to sandwiches. The key is to make sure that the foods are soft enough for them to chew and the pieces are an appropriate size. But, here comes my question, he can’t grasp it yet and even if he manages to hold it, it’s inside his palm so he can’t feed himself. For pasta, any sauce without added salt (like marinara sauce or a veggie based sauce) would be fine. Think about having a few finger foods at your meals with a side dish that you love. Great article!!! (6 mo +) Cooked with potatoes or sweet potatoes and mashed. HELP! Sweet potatoes in deliciously crispy form. Again, ingredients can be cut into more manageable bites for little ones if need be. Perfect timing for this post! Toddler Finger Food Recipes Your toddler eats small meals combined with two or three snacks each day. But, to simplify things for toddlers, feel free to skip the topping and simply serve smashed avocado on bread, sliced into strips. Nutritional yeast makes them taste cheesy and salty. These easy breakfast, lunch, dinner, and snack foods are perfect for little ones to eat with their hands. When I give him sticks, he bites big pieces usually and he gags but swallows unchewed so I want to give him small pieces like the grated carrot you mentioned. Bake them in a sheet pan, slice and chill for up to three days, and serve them with avocado slices for toddlers—and in breakfast sandwiches, wraps, and quesadillas for the rest of the family. (10/12 mo+) Halved Carrot Coins: Easy to pick up and less of a choking hazard than full coins. I’m off to the supermarket tomorrow with a much clearer idea of finger-foods to try. Served with a bright, refreshing radish salad, these salty, sweet, and shatteringly crisp glazed thighs will satisfy all your classic chicken teriyaki cravings. That’s sort of part of the process when they’re doing baby led weaning–there will be some gagging and some bigger pieces, but they learn very quickly how to move those foods around in their mouths. If you have a stovetop griddle, use it to make a few flatbreads at a time. You’ve really covered up almost all the possible info that every mom should follow. Would love to have more meals ideas for my little one as it can be really hard to think what to prepare everyday. These flavor-packed meatballs are delicious whether poached, grilled, or baked. Serve all the toppings for this exceptionally fast flatbread dinner in separate bowls so each family member can build their dinner plate just like they like it. Wheat germ lends a good dose of vitamins to these delicious, kid-friendly muffins, while boosting the nutty flavor. What can i do? You know what goes with pretty much everything? Below are some of my favorite fruits for kids, along with serving suggestions. For younger babies doing baby-led weaning, serve foods in longer/larger pieces as needed, and avoid anything that’s not soft enough for them to easily chew. The chickpeas lend great protein and fiber. https://www.babyledfeeding.com/the-ultimate-list-of-baby-toddler-finger-foods Simple roast vegetables are perfect finger foods for kids. https://babyfoode.com/blog/75-toddler-meals-healthy-easy-recipes Bursting with fresh corn, these fritters take inspiration from classic Southern shrimp and grits. You can also try preloaded spoons of food where you load the spoon and hand it to him to feed himself. Serve the components of this healthy stuffed sweet potato separately, sliced up into small pieces for toddlers. He won’t be able to pick up and feed himself small pieces until around 9 months, so if you want him to feed himself, you’ll need to continue offering the larger pieces. These are some of my favorites. Thank you! It may help to zoom out and look at what she’s eating over the course of a whole day or week since they really can vary a lot on what they like and how much they eat. It's easy to pack up and take to the park if you want, but it also works great on the family table. Before you know it, they’ll be eating everything right along with you. Aim for foods that you can easily squish between your fingers (like roasted sweet potato wedges, avocado slices, banana, meatballs, tofu, bread sticks with soft spreadable foods on them) so you have some reassurance that it’s okay even if he does bite off a big piece. You won’t miss the sugar. They will crumble a bit more than regular brownies, so beware of crumbs! Gums are incredibly strong, as is the tongue, so how many teeth your baby or toddler has (or doesn’t have!) Mustard seeds give these steak house-style wedges great flavor and crunch. Remove the meat from the bone to make things easier for little ones.