0.1g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lychees, also known as Litchis, are native to China and are widely eaten across Asia. Litchi is loaded with vitamin C and all we know vitamin C has lots of health benefits. There are 6 calories in 1 Lychee. Lychees are mainly composed of water and carbs — which make up 82% and 16.5% of the fruit, respectively . This fruit has 15 g sugar in every 100 g. As you become old your skin produces more free radicals. Energy: 50 calories. Lychee has a good amount of dietary fiber which helps to add the bulk waste in your stool which leads to a healthy digestion system. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lychees are very sweet and tasty in flavor but according to the Chinese methodology litchi is very hot fruit so, eating an excess of litchi can give you mouth sores, bleeding nose, and other digestion related problems. This fruit growing on the evergreen trees and rounded in shape. 1 lychee. Litchi has lots of health benefits like increasing metabolism, good for heart, Prevent Cancer, and many other health benefits. So if you are diabetic then you have to control your lychee intake. this fruit can fulfill your daily requirement of ascorbic acid which results in a much better immune system. How Many Lychees in 100g. Lychee Sugar Content. Now apply this paste on your face and wash your face after 20 mins. So, adding low glucose fruits can be the right way. Antioxidants and vitamin C in the lychee can shield you from oxidative and radicals which can cause stress. Nutrition and diet play an integral part in the development […], Most of the humans crave sweets and chocolate, and one of the healthy ways to satisfy these cravings for a person with diabetes is to have sugars in a healthy way. If we talk about the looks of litchi then this fruit looks alike Rambutan and Longan. Get full nutrition facts and other common serving sizes of Lychee including 1 oz and 100 g. Also, this fruit is very good for people who are suffering from low insulin due to bad metabolism because it has elements like antioxidants and flavonoids(2). You can subscribe us for the latest health-related blogs and updates. 100 gram of lychee fruit contains the following nutrition value. Health benefits of Lychee Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Fat. Because it also has properties like grapes and oranges. Here is a simple recipe for making a mask for skin aging with lychee. Most of the time you will find one brown color seed in lychee fruit but sometimes two seeds can also occur in this fruit. Intake of litchi can cause hemorrhage and infections to your body. Take two pieces of litchi and squeeze it Also add vitamin E capsule in it add mix it with litchi juice. It also can avert the chances of degenerative disease and arthritis. Calories in Lychees (also known as Litchis) See below, the calories in Lychees for the different serving sizes. A 3.5-ounce (100-gram) serving of fresh lychees provides the following nutrients. Elements like high dietary fiber and vitamin B complex make this fruit metabolism friendly. 1 oz. Check here for the latest lychee recipes. Carbs. If you are pregnant or plan your baby then you have to avoid eating lychees. Now remove the outer part of it inside you will find a white fluidic part peel it and remove the brown color seed now eat it. The Inner part of the lychee has a pulpy white color fluid and a brown color seed in it. If you will buy medium size lychees then it can be 4-5 pieces in 100 g. As you know this is the digital time so you can buy lychee offline as well as online. Lychee has vitamin E which can be really helpful to the skin. Many people have a question about why is […], A healthy pregnancy is everything that a woman can wish! Lychees are very high in sugar and this sweet fruit can increase your blood sugar level.