When done with proper form and alignment, Plank Pose becomes a force to be reckoned with. We plant a tree for every class you take. To ensure you’re getting the most burn for your buck follow these simple steps for the perfect Plank! It’s one of those poses that you either love or hate – there doesn’t seem to be any middle ground on this one. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. 'https:' : 'http:') +\r\n '\/\/www.googletagservices.com\/tag\/js\/gpt.js';\r\n var node = document.getElementsByTagName('script')[0];\r\n node.parentNode.insertBefore(gads, node);\r\n })();\r\n<\/script>\r\n\r\n