On the other hand, if you are preparing a salad and the dressing calls for the use of grape seed oil then there are a lot many substitutes that you can use. For a healthier product that tastes every bit as indulgent, use applesauce as a 1-to-1 substitute for vegetable oil in baking recipes. Copyright © Tastessence & Buzzle.com, Inc. You can also use butter buds that are usually used to form a liquid, cooking spray, or corn syrup. These cookies will be stored in your browser only with your consent. Bananas work best in breads and muffins. When shopping for sunflower oil, look for the high-grade stuff, which will be labeled as high oleic (not linoleic) and you’ll be golden. If the recipe requires an oil with a neutral flavor that goes well with the flavor of other ingredients, you can definitely go for canola oil. Canola oil (or rapeseed oil) is one of the best safflower oil substitutes. Onion, fresh. Like safflower oil, canola oil has a high smoke point, and is ideal for deep frying. Olive oil, particularly the extra virgin one is quite beneficial for your health. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. However, there has been some concern in the health community that certain vegetable oils (like soybean, corn, cottonseed, sunflower and peanut) deliver an excessive amount of omega-6 fatty acids. Vegetable oil is often touted as a heart-healthy alternative to animal fat because it contains less saturated fat than, say, butter or lard. Just don’t consume excessive amounts of the stuff (in the same way that you shouldn’t consume excessive amounts of butter). How to Substitute Vegetable Oil in Baking. Don’t pull out the extra virgin stuff for baking, just use a regular olive oil that you would cook with. 1 cup similar nuts (your favorite) prepared in the same way. Mashed sweet potatoes are also a good option instead of using oil. Grapeseed oil has a high smoke point and is basically flavorless—making it a great substitute for vegetable oil. We hope you are enjoying Tastessence! You can substitute one cup vegetable oil by a cup of homemade applesauce. This stuff can be pretty pricey, so while it works well as an equal measure substitute for vegetable oil in just about everything, you probably won’t want to use it for deep-frying unless you want to spend a fortune. To make each of these substitutes for buttermilk, stir the ingredients together and let them sit for about 10 minutes so the milk can "sour." Replace vegetable oil with an equal amount of Greek yogurt for super moist baked goods with a subtle, palate-pleasing tang. 1 cup . The mild, unobtrusive flavor and high smoke point of sunflower oil makes it a solid 1-to-1 vegetable oil stand-in for most recipes. It is quite difficult to find substitutes for salad oil, given its characteristics. Salad Oil Substitute For Salad Dressing. It is mandatory to procure user consent prior to running these cookies on your website. It is an excellent source of linoleic (an omega-6 fatty acid) and alpha-linolenic (an omega-3 acid). We provide informative and helpful articles about ingredient substitutes, healthy eating, and all around cool stuff about food and recipes. Finally, avoid overheating and burning vegetable oil—this will help ensure that the taste and health benefits stay intact. Another substitute is fruit puree. So you're about to whip up a batch of brownies and missing a key ingredient. Use a 1-to-1 ratio to substitute with avocado oil whenever vegetable oil is called for. Nuts, chopped, ground or whole. Necessary cookies are absolutely essential for the website to function properly. From stir-fries to salad dressings, there isn't much this substitute can't cover. A salad dressing is supposed to be flavorsome and the grape seed oil provides it with a subtle nutty flavor. 2. Olive Oil Substitute. You can use alternatives for cakes, muffins, brownies, and any other baking recipe. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Olive Oil. When looking at the label, choose oils with less than 4 grams of saturated fat per tablespoon, and no partially hydrogenated oils or trans fats, says the American Heart Association. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Some of the winter squash variants can be a good substitutes for oil. Baking requires a different type of oil. Finding a proper substitute for olive oil comes down to flavor. Don’t forget that using oil for dressing makes healthy salads more nutritious! Old Bay Seasoning. Skim milk can also be added to the applesauce. 1 small Remember that completely eliminating oil from the recipe might not give it the desired taste. Make sure you don’t use strong flavored fruits. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. But if your recipe calls for vegetable oil, it’s typically asking for a blend of different types of oils (more on that below) that all go into one bottle simply labeled “vegetable oil.”. Oil (for sauteing) 1/4 cup . You can also use an equal amount of butter. You can substitute oil with plain yogurt. However, some baked goods like olive bread, biscotti and Mediterranean-style fruit cakes are traditionally made using olive oil. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Ratio: 1 Canola Oil : 1 Olive Oil. For example, when making a salad, walnut oil, macadamia oil, olive oil, avocado oil, apricot kernel oil, peanut oil etc etc will all do nicely. Vegetable oil boasts a neutral flavor and a high smoke point (approximately 400 to 450°F, according to culinary scientist Jessica Gavin), which makes it an excellent option in a variety of recipes. Scroll down to find information on oil substitute in baking. But, oil is popularly known as a source of high calories or cholesterol in the diet. You can use mayonnaise in equal amount as that of oil you were going to use. You can even try using zucchini in brownies. Instead of 1 cup oil you can opt for ½ cup oil or ¼ cup plus 2 tablespoons plain yogurt in the recipe. Need a Substitute for Vegetable Oil? Using margarine in equal amount as that of vegetable oil is also a good idea. In most baked goods, extra virgin olive oil can be substituted for butter or margarine. If you’re looking to avoid oils entirely, you can use apple sauce or mashed bananas, in … You can also substitute a neutral-flavor oil for the more flavorful oil, and then add an extra ingredient to the salad to replace what’s missing. We also use third-party cookies that help us analyze and understand how you use this website. Continue reading to explore some of the best substitutes for grapeseed oil in deep frying, baking, and salad dressing. It has a very mild flavor that is difficult to detect. This website uses cookies to improve your experience. Peanut Oil. You don’t want to impair the flavour profile of the dish you are making. Peanut Oil; Olive Oil; Lard; Walnut Oil; Any liquid oils; Replacing olive oil can be hard if its the focal point, but infused oils fill in nicely. We do not recommend this substitute in baking recipes with … Remember that completely eliminating oil from the recipe might not give it the … 1 cup rolled oats, browned (in baked products) O. Ingredient. So, what’s the takeaway? Mashed sweet potatoes are also a good option instead of using oil. Butter RELATED: Need a Substitute for Butter? You can choose low fat oils that will be good for your health instead of completely eliminating them. Using mayonnaise while making a chocolate cake gives a great taste and texture. Substitutes. It might sound strange, but applesauce makes a great substitute for canola or vegetable oil when used for baking. Substitutes for Vegetable Oil.