Khan prescribes glute activation work with his athletes before jumping exercises, such as hip bridges or lateral band walks, to … RELATED: Add Inches to Your Broad Jump With Three At-Home Exercises. Skipping, hopping and bounding drills are also excellent for jumpers. Vertical Jump: 36 inches. The standing broad jump, which is sometimes called the standing long jump, is an exercise where the participant must jump as far as possible horizontally. The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals ... Side Standing Long Jump Images BodyFit $6.99/month. Once the … Find the best exercises with our Exercise Guides and build your perfect workout. Begin with a standard SLJ with an upright landing 2. Broad Jump: 120 inches. Perform 3-5 reps per set. How to Improve Your Broad Jump With Two Drills. SLJ with a squat landing 3. Start with standing long jumps and proceed to short approach drills using a 5,7, or 9-step approach. Phase Four: Jump Specific drills Follow these drills with several practice run-throughs and jumps. Unlike other classic Olympic events, the jumper cannot run to build up momentum. Learn to perform every exercise! SLJ with a kicking leg action and rolling of buttocks to where the feet touch down 4. When an athlete is preparing to execute the standing long jump, the athlete's feet must be fixed in a parallel position. Year after year, the broad jumps get more and more impressive, some guys propelling their bodies 12 feet and change. Expert tips: Get more momentum by dropping into a crouch, swinging your arms back and sweeping them forward all in one movement. The flight portion of the Long Jump is exactly what its name implies. And now, some of my baseball and basketball guys are seeing the need to improve their broad jump at their camps and showcases. Single-leg hops also work well, but make sure you hop on both legs. The broad jump is a staple of the NFL Combine. standing broad jump test is a exercise for those with a intermediate level of physical fitness and exercise experience. Standing Long Jump Series 1. Standing Broad Jumps - Simply jump as far out as you can for distance and try to have a mark to shoot for. Standing long jumps is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. 2. I like to use a "3-steps plus jump" approach. Over the past three years, 37 of 67 (46.4%) participants in this drill were above the threshold. Watch the standing broad jump test video, learn how to do the standing broad jump test, and then be sure and browse through the standing broad jump test workouts on our workout plans page! ... You can use the vertical jump in place of a reactive exercise. The Flight. Jump as far as you can and land on the soles of your feet. How to Use the Medicine-Ball Broad Jump Timing: Do medicine-ball broad jumps early in your workout, before heavy lower-body strength movements. The jumper may rock the toes and heels off the surface, but the feet cannot be lifted completely off the surface before the jump. Pause momentarily between repetitions.