A smooth drink that is a meal in itself. If you are concerned about using raw eggs, use treated egg whites from a carton with a pour spout. Add honey to sweeten if … If you have a look at 2 fried eggs next to each other, do you see a pair of eyes looking back at you (we had to try this at the Super Cubes office of course)? Ingredient: 1/2 cup iced green tea. 2 frozen bananas (already in the blender)…..added a little light cream…..then the ten eggs (egglands best…from free range chicken) and lastly a bit of natural peanut butter (I drain the oil of the top after opening the jar so that it’s nice and firm….less liquidy). You can drink your high protein smoothies for breakfast or any time of the day that you feel you need extra protein in your body. One large egg has 72 calories with almost all of that from protein and fat, so it is a definitely quality protein source. Have you ever had any of the bad side effects from using raw eggs to boost the protein in your smoothie? Next, add either your pasteurized egg or egg white protein powder and then top it with a combination of berries, leafy greens like baby kale or spinach and chia or hemp seeds. It adds the creaminess you would get from yogurt or ice cream. 1/2 cup Bob Evans Egg Whites 1 cup raw spinach 1 frozen banana 2/3 cup unsweetened almond milk 1/2 cup 2% Greek yogurt Invest in Manuka either Steen or New Zealand Honey Co. Shot within weeks from the New Jersey State Championship, Tyler Cohen shares his first meal of the day in a blender following fasted cardio. Some choices that will help mask the taste of the eggs are pineapple, coconut, bananas and berries. Cholesterol and yolk cancels out any biotin losses, I hope that’s “unheated” honey, doesn’t matter if it says raw or something else. If you can use raw eggs then you might as well use raw milk, cream and honey too. One day recently I was feeling brave and wanted to see how adding one raw egg would effect the taste of my “blender”. Now onto some questions for you, have you ever used raw eggs in smoothies? Instructions Combine raw eggs, cream cheese, heavy cream, sugar-free sweetener and ice in a single serve blender cup. “How dangerous is it to put raw eggs in my smoothie?” “Eating raw eggs is not without risk,” says Lauren Antonucci, M.S., R.D.N., the founding director of Nutrition Energy in New York City. Blend well until smooth. With eggs, you’ll get choline, fat-soluble vitamins, protein, and a host of other nutrients. You may also use an egg white or whole egg substitute that has been pasteurized. Perhaps your grandparents have even tried force feeding them to you, but the question remains, can you use raw eggs in your favourite smoothie? Please consult your health care provider for advice about your health and medical condition. Commentdocument.getElementById("comment").setAttribute("id","ac2e313234dfe698f6a1e856ee1d23a3");document.getElementById("f37c15416c").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. $5 honey can not be good dude. Has anyone had any reactions to it? Blend together a small ripe banana, a cup of frozen berries or other fruit, a half cup of fat-free or 1 percent milk or calciumenriched soymilk, such as Silk (which has an array of different flavors), a half cup of low-fat yogurt, a spoonful of honey, and wheat germ or ground flaxseed. Blend all ingredients together until smooth and.Crack one or two pasteurized-shell eggs into a clean blender. Supercubes is not always the source of product or nutritional information. That sounds like a lot for a single meal! Blended with some almond milk, frozen blue berries, frozen banana, a pinch of greens, and flax seed, I’m set to go in the mornings. This is not medical advice. elbow macaroni, unsalted butter, sweet paprika, kosher salt, freshly ground black pepper and 8 more. You forgot 2 thing’s in your mix, the egg shells supply 400-800 mg’s of calcium carbonate each, + the egg’s shells contain 27 nutrients that makes their calcium carbonate about the most perfect for blood to bone transport,  and the 2nd thing, you threw away the collagen type 1,3,4,5,10 that make up the eggs shell membrane I cannot explain how important collagen type 1 is but you can look it up   http://en.wikipedia.org/wiki/Collagen ( If you think your shells are not clean, wash them as you would you hands in anti bacterial soap and rinse well, I do 4-8 egg’s a day with a banana or two with ice, blended to suit! , sweet paprika, kosher salt, freshly ground black pepper and 8 more blend all ingredients together until and.Crack. Clean blender I started making this smoothie when I was doing prenatal swimming classes with Moms. 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