Your daily values may be higher or lower depending on your calorie needs. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Shredded Barbecue Chicken, PROTEIN QUALITY - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Shredded Barbecue Chicken, ESTIMATED GLYCEMIC LOAD™ Bbq Pulled Chicken Chicken Out Rotisserie 1 serving 360.0 calories 27.0 grams carbs 7.0 grams fat 44.0 grams protein 0 grams fiber 125.0 mg cholesterol 4.0 grams saturated fat 1860.0 mg sodium 22.0 grams sugar 0 grams trans fat The Self NutritionData method and system is covered by U.S. Patent No. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Source: Nutrient data for this listing was provided by Custom. A typical target for total Estimated Glycemic Load is 100 or less per day. Calories in Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot), Calories in Sizzling Shrimp with Corn Salsa, Calories in Skillet BBQ Beans and Turkey Sausage, Calories in Meatloaf with hidden Veg for pickey children, Calories in Thin & Crispy BBQ Chicken Pizza Snack Wedges. Start; Food Tracker. 7,620,531. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Use of and/or registration on any portion of this site constitutes acceptance of our CALORIC RATIO PYRAMID™ If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Calories per serving of Shredded BBQ chicken 120 calories of BBQ Sauce, KC Master Piece, (4 tbsp) 80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces) By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. (updated 5/25/18). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Each ", Chicken, broilers or fryers, breast, meat only, cooked, roasted, Spinach, cooked, boiled, drained, without salt, Tomato products, canned, paste, without salt added, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Shredded Barbecue Chicken. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The good: This food is a good source of Vitamin B6, Folate, Manganese and Selenium, and a very good source of Protein, Vitamin A, Vitamin K and Niacin. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calories in Pulled Bbq Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Pulled Bbq Chicken. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Shredded Barbecue Chicken, NUTRITIONAL TARGET MAP™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Shredded Barbecue Chicken Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Protein quality is dependent on having all the essential amino acids in the proper proportions. 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