Thanks for your enthusiasm! Don’t forget to check out Run Fast, Eat Slow, their collection of delicious recipes that go the distance. Saturated fat 5 g Line a 12-cup standard muffin tin with paper muffin cups. 1 teaspoon baking soda As a bonus, these muffins are gluten-free. Find calories, carbs, and nutritional contents for ds superhero-muffins-from-run-fat-eat-slow and over 2,000,000 other foods at MyFitnessPal.com. And don’t fear the butter. made the NY Times Bestseller list! Find nutrition facts for over 2,000,000 foods. Keep a batch in the freezer for a sweet grab-’n-run breakfast. Total fat 17 g In addition, almond flour and whole-grain oats replace nutrient-stripped white flour. 1 cup old-fashioned rolled oats (use gluten-free if sensitive), Spoon the batter into the muffin cups filling each to the brim. Reprinted with permission from Run Fast, Eat Slow by Shalane Flanagan and Elyse Kopecky, published by Rodale. Happy baking. Serving Size : 1 muffin. Eat Slow. In a large bowl, combine the almond meal, oats, cinnamon, nutmeg, baking soda, salt, and walnuts, raisins, dates, or chocolate chips (if using). Run Fast. 1 cup old-fashioned rolled oats (gluten-free if sensitive) Run Fast Eat Slow Run Fast Eat Slow - Superhero Muffins. 57 % 18g Fat. XO, Shalane & Elyse. And don’t fear the butter. ½  teaspoon fine sea salt Spoon the batter into the muffin cups, filling each to the brim. ½  cup dark amber maple syrup Your email address will not be published. Simply defrost on low power in the microwave. How does this food fit into your daily goals? ds superhero-muffins-from-run-fat-eat-slow nutrition facts and nutritional information. Simply defrost on low power in the microwave. | Photos by Alan Weiner. , and they’re excited to share three recipes with Fitbit readers. Run Fast. Bake until the muffins are nicely browned on top and a toothpick inserted in the center of a muffin comes out clean, about 25 to 35 minutes. Add to the dry ingredients, mixing until just combined. In a separate bowl, mix together the eggs, zucchini, carrot, butter, maple syrup, and vanilla. Reprinted with permission from Run Fast, Eat Slow by Shalane Flanagan and Elyse Kopecky, published by Rodale. 117 / 2,300g left. These muffins were designed for superheroes like you. A New Study Finds Out, 5 Big Reasons to Improve Your Cardio Fitness Score, 14 Fitbit App Hacks That Will Take Your Experience to the Next Level, Runner Shalane Flanagan and chef Elyse Kopecky teamed up to create. Serving Size : 1 muffin. Bake until the muffins are nicely browned on top and a toothpick inserted in the center of a muffin comes out clean, about 25 to 35 minutes. Fiber 3 g This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. Fat 50g. In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt. 17 / 67g left. To thank our incredible fans for their support of our cookbook project, we're giving you a sneak peak of a favorite recipe from Run Fast Eat Slow. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,756 cal. They’re packed full of veggies and sweetened with maple syrup instead of refined sugar. 6 tablespoons unsalted butter, melted Log In. Run Fast. Fat helps transport important vitamins throughout your hardworking body and will help keep you satisfied longer. Keep a batch in the freezer for a sweet grab-n-run breakfast. I’ll try making these again, but with 1/3 less butter. Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. For 2 cups of almond flour, pulse 10 ounces of whole raw almonds on high speed until finely ground. 1 cup old-fashioned rolled oats (gluten-free if sensitive), ½  cup raisins, chopped dates, or chocolate chips (optional), Spoon the batter into the muffin cups, filling each to the brim. 11 % 8g Protein. Position a rack in the center of the oven. These rise-and-shine morning muffins are easy to grab before your run, and naturally gluten free. Nutrition Facts (per serving) Calories 244 Protein 7 g Total fat 17 g Saturated fat 5 g Carbs 18 g Fiber 3 g Sugar 11 g Sodium 117 mg *Not including optional ingredients. You should not use this information to diagnose or treat a health problem or condition. The batter will be thick. These are Shalane’s go-to muffins—nourishing and sweetly satisfying for an easy grab-’n-run breakfast. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. Learn how your comment data is processed. Runner Shalane Flanagan and chef Elyse Kopecky teamed up to create a cookbook for runners, and they’re excited to share three recipes with Fitbit readers. https://mikeswindow.com/notebook/superhero-muffins-from-run-fast-eat-slow Run Fast Eat Slow Ii Run Fast Eat Slow Ii - Superhero Pumpkin Muffins. ½  cup chopped walnuts (optional) 244 Cal. Please note: Comments are moderated and may not appear immediately after submission. 1 teaspoon vanilla extract. 1 cup grated zucchini (about 1 zucchini) Sign Up. How does this food fit into your daily goals? Eat Slow. Cook Fast. ½  cup raisins, chopped dates, or chocolate chips (optional) Add the wet ingredients to the dry ingredients, mixing until just combined. These rise-and-shine morning muffins are easy to grab before your run, and naturally gluten free. Log Food. Required fields are marked *. Fitness Goals : Heart Healthy. 60 %17 gFat. Wow, there’s so much butter I had to wash my hands after I ate one. We never expected to receive over 650 inspiring stories from each of you in response to our search for runners willing to help us with recipe testing. Calorie Goal 1,725 cal. Fueling up with healthy fats is a great way to start your day. Thanks for your enthus 1 cup grated carrots (about  2 carrots) *Not including optional ingredients. These muffins were designed for superheroes like you. by Shalane Flanagan and Elyse Kopecky, published by Rodale. Eat Slow. . 11 %7 gProtein. Log Food. 2 teaspoons ground cinnamon Protein 7 g Daily Goals. Photo by our recipe tester, Megan Scott, from Joy of Cooking. 275 / 2,000 cal left. In addition, almond meal and whole grain oats replace nutrient-stripped white flour. Don’t forget to check out. Behind-the-Scenes: Run Fast Eat Slow Test Kitchen. Nutritional Info. 244 / 2,000 cal left. Sodium 2,183g. ½  teaspoon ground nutmeg 275 Cal. Inspiring athletes of all levels to cook their way to success. Sodium 117 mg Bake until the muffins are nicely browned on top and a toothpick inserted in the center of a muffin comes out clean, 25 to. In a separate bowl, mix together the eggs, zucchini, carrots, butter, maple syrup, and vanilla. If you have a high-powered blender, you can grind your own almond flour.