Melt coconut oil and let cool down. Mix all the crust ingredients in a large bowl then transfer them to the prepared pie pan. Pingback: Einfache Vegane Paprikasauce aus dem Schnellkochtopf, Pingback: Kanadisches Nanaimo Bars Rezept mit Erdnussbutter, Your email address will not be published. *, I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites, purple sweet potato bars, purple sweet potato dessert, vegan Nanaimo Bars, 200 g peeled | roasted at 350 F for 1 h, cooled and peeled. It should hold together when pressed. Weigh out 200 g. The Vegan Nanaimo Bars crust is made by processing some pecans, coconut oil, maple syrup, dates and bit of sea salt and cinnamon. ★ Did you make and love this vegan Nanaimo Bars recipe? If you love purple sweet potatoes as much as I do, you might like my: If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! The vegan Nanaimo Bars recipe could not be easier! They are paleo, refined sugar-free and gluten-free! Aw great thank you! | it der Abgabe meines Kommentars erkläre ich mich mit der Speicherung und Verarbeitung meiner Daten durch diese Website einverstanden. Vegan Nanaimo Bars are great make-ahead breakfast treats or snacks that can be whipped out of the fridge whenever you feel like it! Press it into an 8×8 inch square pan and refrigerate. Nanaimo bars are dessert bars with a soft layer of yellow custard sandwiched between rich chocolate ganache and a coconut-graham crust. Einfache Vegane Paprikasauce aus dem Schnellkochtopf, Kanadisches Nanaimo Bars Rezept mit Erdnussbutter, Yum Woon Sen -Thai Glass Noodle Salad with Ginger Lime Dressing, Stuffed German Chocolate Hazelnut Christmas Cookies, Thomas Keller’s Brioche Deluxe – a Bouchon Bakery Recipe, Marzipan Poppy Seed Muffins with Quinoa – German Recipe, Pistachio Coconut Macaroons – Soft & Chewy, German Orange Poppy Seed Sheet Cake with Plum Butter, You can buy coconut cream in cans or refrigerate a can of coconut milk and scoop off the cream that forms on top! Give it your review below! It helps to run a knife under hot water before cutting, to get clean slices. Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! You want to melt your coconut oil and let it cool down, then simply whisk in the salt, maple syrup and cocoa powder. And make sure to share your creations by tagging me on Instagram! Almonds work well and a mix of almond and coconut is actually also really delicious! SO.GOOD! Maple Syrup can be substituted with honey but then the Nanaimo Bars will not be vegan anymore. Mix in all other ingredients for chocolate glaze and stir until very smooth. The filling is a cashew nut base with some roasted purple sweet potatoes for color and flavor and coconut cream, coconut oil and milk for creaminess. These healthy dessert bars are no-bake and come together within no time at all! Their flesh is a deep purple and their skin has a light, purple hue. And going vegan doesn't mean you have to miss out on holiday favorites, like sweet potato … Purple Sweet Potato Milkshake might sound pretty strange, but it’s one of my favourite drinks. Enter these Purple Sweet Potato Vegan Nanaimo Bars! DONE. But bear with me because these Vegan Nanaimo Bars are a healthified version of the traditional recipe. Dein Name und die E-Mail Adresse werden benötigt, damit ich dich zuordnen kann. Required fields are marked *. This step can be made ahead of time and I normally do this at night and let the roasted potatoes cool down overnight. I use my trusted. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes I am absolutely obsessed with purple sweet potatoes. Your email address will not be published. It’s great for breakfast because the sweet potatoes will charge you with lots of sustainable energy to keep you fuller for longer. It was born as a fusion between my Purple Sweet Potato Ice Cream and the Chocolate Sweet Potato Milkshake I posted about the other day, and is cheery enough to brighten even the dreariest of days. An eternal copyright. Would taro work? * Percent Daily Values are based on a 2000 calorie diet. Of course, these would not be Nanaimo bars if there was no layer of vegan chocolate ganache on top. All you need to do is cook some sweet potatoes at the weekend, keep them in your freezer in individual portions, then take them out in the morning and you’re only one blend away from a delicious and healthy start to the day! Imagine all the creaminess of the oh-so-Canadian holiday bars but without dairy, gluten and no refined sugar! Guys, these gorgeous Vegan Nanaimo Bars are all kinds of wonderful! I recommend Aroy-D Brand coconut milk, as it seems to have a higher cream content than cheaper brands like Rooster. Pour chocolate glaze on top of the partly-frozen purple sweet potato bars, smooth out with a spatula and place in the freezer for another hour. Messagedocument.getElementById("comment").setAttribute( "id", "a2741c097dd903f58bd14c14cfd42dcf" );document.getElementById("c50b7116a6").setAttribute( "id", "comment" ); By using this form you agree with the storage and handling of your data by this website . You absolutely LOVED this Purple Sweet Potato Pie I made for Thanksgiving, so I wanted to create a healthy alternative to this super popular recipe. And you guys seem to be fans as well. Rhian's Recipes©. This income will go towards the running of this blog – thank you. . Disclosure: This posts contains affiliate links to Amazon. I roasted 2 medium sized purple sweet potatoes in the oven for about an hour or until a knife can be inserted easily. This Purple Sweet Potato Milkshake is so easy to make and requires just 2 ingredients! This also makes peeling easier. Yes, team, this means these purple sweet potato Nanaimo bars are not just vegan, but also gluten-free and paleo! Take the mold out of the freezer and wait for 10 minutes before cutting in into squares. You can use any other nut for the crust. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. Thank you, hope you have a great week too! 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