coconut oilGenerous pinch of salt3 Tbsp. coconut flour3-4 Tbsp. The recipe is vegan, gluten-free, dairy-free, and of course, sugar-free! Required fields are marked *, Rate this recipe From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Is Your Doctor Gaslighting You? Your email address will not be published. Combine rice cereal, wheat cereal and almonds in a large bowl. Pour the mixture … This recipe for healthy puppy chow, or depending on where you live, “muddy buddies,” is a grown-up take on a childhood favorite. I'm here to help you find confidence in the kitchen and LOVE what you eat. about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. An easy healthy recipe for low carb puppy chow (muddy buddies) made nut-free with chocolate and homemade keto cereal! Combine ground coconut sugar and arrowroot starch to create a. Toss chocolate-coated cereal with coconut sugar mixture until evenly coated and enjoy! Place cereal, coconut, and almonds in a large bowl; toss to mix. Drizzle chocolate mixture over cereal mixture and stir until evenly coated; season with a pinch of salt then chill in refrigerator 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. Made with delicious, quality ingredients like dark chocolate, almond butter and coconut sugar, this treat will satisfy your adult taste buds while sparking a bit of nostalgia. Grind coconut sugar to a fine powder in a spice grinder (a high powered blender or food processor also works). Place chocolate, almond butter, and coconut oil in a medium heatproof bowl; place on top of pan. This Healthier Puppy Chow Recipe Is Still Deliciously Addictive. With the Superbowl coming up, I’ve had a slew of readers chime in asking what to bring to a Superbowl … ★☆. Welcome to Zestful Kitchen! Start with ¾ cup and add more until desired sweetness is reached. (And if they do, no more for them!) Under-a-Minute Healthy Puppy Chow ~This puppy chow takes less than a minute to make, and is the perfect snack for those days when you are in a rush. Here's why a stage 4 breast cancer diagnosis can be so frightening. Add 1 cup coconut sugar and 1 Tbsp arrowroot/corn starch to a blender and blend to make powdered coconut sugar. Health.com may receive compensation for some links to products and services on this website. Healthy Low Carb Puppy Chow Recipe. Melt dark chocolate, almond butter, coconut oil and vanilla together in a double boiler (glass bowl set over a pot of simmering water) until smooth. Aug 14, 2016 - Explore kids Zegri's board "healthy puppy chow recipes", followed by 335 people on Pinterest. One, it keeps the chocolate-coated cereal pieces from clumping together too much, and two, it adds that signature white dusting look to the puppy chow. Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips. vanilla extract3 Tbsp. All rights reserved. * Arrowroot starch is used for two reasons. I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. organic powdered sugar. See more ideas about Puppy chow recipes, Puppy chow, Recipes. Serves 1. Gently whisk in salt, maple syrup, and vanilla. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. ** Depending on the vanilla used, the chocolate might look a little off during melting. Here are the ingredient swaps I make for healthy puppy chow: Grind coconut sugar into a fine powder using a spice grinder, high-powered blender or food processor. ★☆ If you don’t care about the puppy chow looking white, you can use just 2 tablespoons of arrowroot starch and be just fine. But if you've ever wondered how to make puppy chow that doesn't leave you feeling slightly sick afterward, you've come to the right place. Just be patient and continue to melt until smooth. Sprinkle in coconut flour and powdered sugar and toss until cereal is coated. https://amyshealthybaking.com/.../03/27/protein-packed-skinny-puppy-chow Add half of sugar mixture to chocolate-covered cereal mixture and toss to coat (or secure lid and shake), add remaining sugar mixture and toss to coat evenly. Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Mix powdered coconut sugar with starch; set aside. Bring a pan with 1 inch of water to a simmer. Melt chocolate, almond butter, oil, and vanilla together in a double boiler (glass bowl set over a pot of simmering water) over medium heat until smooth. Your email address will not be published. Store healthy puppy chow in an airtight container at room temperature for up to 4 days. ★☆ Puppy chow—aka muddy buddies—is a popular party snack for good reason: It scratches several itches at once. (Package and store leftover Incidentally, this recipe also happens to be gluten-free. Hazelnut & Cardamom Shortbread Cookies with Dark Chocolate, Creamy Mashed Celery Root & Potatoes with Chives. 9 cups Rice Chex cereal½ cup unsweetened coconut, toasted½ cup sliced almonds, toasted6 oz. But try it our way first; we think you'll be pleasantly surprised. Whether you're craving something sweet, crunchy, or chocolatey, the homemade treat has you covered. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more. How do you make healthy puppy chow (muddy buddies)? 1 cup rice chex (or other cereal of choice) 1-2 Tablespoons peanut butter; 1-2 Tablespoons cocoa powder; optional add-ins: peanuts, cacao nibs, … Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. ★☆ Health.com is part of the Meredith Health Group. In a large bowl or container with a lid, toss together cereal and nuts. The symptoms of anxiety can be hard to detect. Cook, whisking occasionally, until chocolate has melted and mixture is combined and smooth. Chocolate Chip Cookie Dough Stuffed Cupcakes<—nom nom nom […] Chocolate Chip Cookie Dough Stuffed Cupcakes<—nom nom nom […] [WORDPRESS HASHCASH] The comment’s server IP (198.143.160.42) doesn’t match the comment’s URL host IP (181.224.147.240) and so is spam. Melt chocolate, almond butter, oil, and vanilla together in a double boiler (glass bowl set over a pot … Clean out expired products and clutter to make way for a healthier you. By making some strategic swaps and cutting waaay back on the sugar, we created a version that is, while not exactly healthy per se, far better for you. Made without peanut butter, this protein-packed snack is quick and easy and 100% sugar free- It’s vegan, paleo and keto too! The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Crunchy, sweet, salty and nutty, this grown up take on a childhood favorite is healthier thanks to a few thoughtful ingredient swaps. Healthier Puppy Chow<—I love puppy chow! Stay in your living room and still spike your heart rate. Place cereal, coconut, and almonds in a large bowl; toss to mix. © Copyright 2020 Meredith Corporation. Bring a pan with 1 inch of water to a simmer. Note: This version is not as cloyingly sweet as the classic versions. The process is very similar to making classic puppy chow with just a few thoughtful ingredient swaps. Offer it up to your tailgate guests; we doubt any of them will complain. maple syrup1 Tbsp. Feel free to use a slightly lighter chocolate (60%) or add a tablespoon or two more powdered sugar, if you like. How to handle a physician who doubts or dismisses your symptoms. Add melted chocolate mixture to cereal mixture and toss to coat evenly. Whether you're craving something sweet, crunchy, or chocolatey, the homemade treat has you covered. We're loving their inspirational, body-positive messages. ★☆ Offers may be subject to change without notice. All products and services featured are selected by our editors. Bring a pan with 1 inch of water to a simmer. Heat chocolate chips in a medium saucepan over medium-low heat, stirring frequently, until melted. dark chocolate (at least 70%), chopped½ cup almond butter1 Tbsp. May not meet accessibility guidelines almond butter1 Tbsp It our way first ; we think you 'll pleasantly. Melt until smooth kitchen - Creative & healthy-ish recipes + cooking tips is. The chocolate might look a little off during melting It up to 4 days Healthier puppy chow just. Are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ then chill refrigerator! Do n't sacrifice on flavor chocolate-coated cereal with coconut sugar and arrowroot to! 'S a guide on what to expect decade by decade combine rice cereal coconut. 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