Cooking Instructions. Every post- and pre-workout protein shake recipe is packed with nutrients that can help build more muscle and feel one more energetic. About Pre-Workout Protein Shake Recipe To Fuel Your Body: Pre-workout protein shake is the best way to fuel your body instantly. If you want to have the best workout possible, make sure you give your muscles all the fuel they need to perform to their … Instead of buying pre-made pre and post workout shakes, try a homemade fruit shake and the only supplement you will need is protein powder which contains about 22 grams of protein per scoop. Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep Time 5 mins. Fat: 3 grams . Total Time 5 mins. Choose to have a pre-workout protein shake just before you train, or with too much protein in the mixture, … Carbs: 38 grams. https://www.stylecraze.com/articles/healthy-homemade-protein-shake-recipes Post- and Pre-Workout Protein Shake Recipe Ideas Serving Size: 1 Shake. Protein: 35 grams . Take a light protein shake — with a serving of protein of around 20 grams — at least 30 minutes before a workout to make sure that you’re fully prepared to workout. https://www.coachmag.co.uk/nutrition/1099/protein-shake-recipes Ingredients: RELATED: 26 Best Protein Shake Recipes For Muscle Building. Pre Workout Nutritional Facts. Ingredients . Calories: 319. Print Recipe Pin Recipe. Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Read on to learn how to make some of the best protein shakes for weight loss and muscle building! Yield 1 shake. Jump to Recipe Print Recipe.