Menu items include whole, bone-in chicken pieces, chicken tenders, shrimp, and fish. Find calories, carbs, and nutritional contents for dirty rice and over 2,000,000 other foods at MyFitnessPal.com. Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Simmer gently, covered, 18 to 20 minutes or until rice is tender and most of broth is absorbed. Get full Popeye's Dirty Rice - Copycat Recipe ingredients, how-to directions, calories and nutrition review. Calories in Popeyes Cajun Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Popeyes Cajun Rice. There are 291 calories in 1 cup of Dirty Rice. Stir in broth, rice and minced onion. Get nutrition information for Popeyes items and over 190,000 other foods (including over 3,000 brands). Popeyes Louisiana Kitchen . Popeyes Nutrition Facts & Calorie Information A Nutrition Guide to the Popeye's Menu for Healthy Eating. eowyns dirty-rice nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for eowyns dirty-rice and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Dirty Rice including 1 oz and 100 g. Brown sausage in skillet untiil pink color disappears, crumbling with fork. Mild Chicken: being the largest cut, the chicken breast has the highest calories among the other cuts such as legs, thighs, and wings, with 20g of fat (7g of which are saturated and 0.5g are trans fat) and a whopping 1,130mg of sodium as compared to a 110-calorie leg that has 280mg sodium, 2.5g saturated fat, 7g total fat, and zero trans fat. 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