Put the full steam tray in a large pot with two cups of water at the bottom. We recommend that you do your own independent research before purchasing anything. It’s a really simple way to get your sweet potatoes soft and delicious. Seal lid. Want to put your pressure cooker to extra use? How To Cook Sweet Potatoes In Pressure Cooker in 4 Steps Step 1: Place the steamer rack into the pressure cooker or Instant Pot. Follow your pressure cooker’s instructions for releasing pressure. Baking sweet potatoes takes nearly 1 hour when accounting for the oven preheat and 45 minute cook time. Add the washed sweet potatoes to the steamer basket. Step 2: Add in 1 cup of water. On the Instant Pot, set to cook on Manual and set to 16 minutes. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Place the sweet potatoes on the steamer rack. Put the steamer rack into the bottom of your pressure cooker pot. Cooking any vegetable under pressure with an instant pot is a quick, easy and nutritious cooking method. Wash the sweet potatoes and, carefully, prick them a few times with a sharp knife. Page 14: Sweet Potato Salad Sweet potato salad Pre+Cooking time SERVES 4 25 mins INGREDIENTS 3 sweet potatoes (500g), peeled 2 tbsp. Steaming the sweet potatoes means exposing them to hot steam without submerging them in the boiling water below them. Learn how to make Instant Pot Steamed Sweet Potato puree in this video. Rinse chicken and rub butter mixture all over chicken. Place sweet potato chunks in the basket. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Place chicken in the inner pot. Want to know about the other ways of cooking sweet potatoes as well as different types of sweet potatoes? In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Place the sweet potatoes in a steam tray. To do this, first put your potato chunks into a steam tray, which is a metal device that sits in a pot above the boiling water. . Pressure Cooker Sweet Potatoes - Two Ways - Farmette Kitchen Enjoy your sweet potatoes with some coconut oil or ghee. Combine butter, oil, rind, garlic, olives and parsley; season. Then check out this article – Types of Sweet Potatoes (With Images) and Why You Should Eat Each. Set the valve to “sealing” and cook for 20 minutes … Milk semolina Pre+Cooking time SERVES 4 23 mins INGREDIENTS 1L milk 60g sugar 100g semolina Raisins and/or fruit jam - optional 30g vanilla sugar Pour milk into the inner pot, add the vanilla sugar and raisins. Add 1 1/4 cups of water. If your sweet potatoes are very large, then add 3 more minutes to the cook time to ensure the sweet potatoes cook properly. Place steamer basket (the one that comes with the Instant Pot works great) in the bottom of the Instant Pot. olive oil 3 tbsp. Allow to natural release (about 10 minutes). Instant Pot Steamed Sweet Potatoes cook evenly and thoroughly in short order. Cook on manual high pressure for 15 minutes. Follow your pressure cooker’s instructions for releasing pressure. Home » Blog » Paleo Diet » Paleo Diet Recipes » Paleo Pressure Cooker Recipes » How To Cook Sweet Potatoes In Pressure Cooker. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Cooking sweet potatoes in an electric pressure cooker has a few advantages over baking them in the oven. Place sweet potato chunks in the basket. Serve immediately. nut oil 2 tbsp. We recommend that you do your own independent research before purchasing anything. Pre + Cook time: Slow cook (6 hrs 20 mins) OR Pressure cook (43 mins) Serves: 6 . Add in 1 cup of water. It’s faster. Kick-Start Your Paleo Diet, Boost Your Energy, & Lose Weight. If you use larger sweet potatoes, then add 3 extra minutes to the cook time. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. If you don’t currently have a pressure cooker, then take a look at the Instant Pot (that’s the one I have). pine nuts salt and pepper 250 cherry tomatoes, halved chilli powder 75g rocket Place 1 cup of water into the inner pot and add steam tray. Close the lid. Plus, cooking sweet potatoes in the pressure cooker is way faster than cooking them in the oven. Set the pressure cooker to cook on high pressure for 16 minutes. Slow cook low temp for 6 hrs or meat/poultry in pressure cooking for 18 mins. Then try using it to cook your sweet potatoes in the future! Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Place the sweet potatoes onto the rack. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Place 1 cup (250 ml) of cold water and a steamer rack in the Instant Pot Pressure Cooker Store in an airtight container in the refrigerator for 3-4 days. Close the lid, press the STEW button, set cooking time for 20 minutes and press START. Close lid, then turn Venting Knob to Sealing position. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Then place the steam rack into the pot of your electric pressure cooker. white wine vinegar 30g alfalfa 2 tbsp. Place the steamer rack into the pressure cooker or Instant Pot. Types of Sweet Potatoes (With Images) and Why You Should Eat Each. Set the pressure cooker to cook on high pressure for 16 minutes. Place the potatoes onto the steam rack; it’s fine if they’re stacked on top of each other. NOTICE: The information contained or presented on this website is for educational purposes only. Pressure Cook Sweet Potatoes: Pour 1 cup of cold water & place a steamer basket in Instant Pot Pressure Cooker. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. It’s really easy to use and comes with a steaming rack that’s perfect to use to cook your sweet potatoes.