Remove from skillet and drain on paper towels. Add the chicken in the pan and sauté until browned on both sides then remove. It gives a unique flavor to gumbo and thickens the mixture but it must be used sparingly. I used some Creole seasoning with a hint of wasabi for extra spiciness. I used Rotelle cubed tomatoes with chilies and they came out great. Good overall though. Add the sausage and cook until browned, and then remove. Add stew meat, bay leaves, and 2 qt. Stir in garlic, onion, and green bell pepper, and saute until tender. Information is not currently available for this nutrient. If you use file powder I'd recommend omitting the tomato paste because the end result is super thick. My Grandmother taught me how to make this dish when I was 11, and I've been making it ever since. File is to be used without okra. Add okra and tomatoes, stir to blend. It was still delicious. Lightly season the chicken with salt and pepper. 105 calories; protein 3.2g 6% DV; carbohydrates 12.4g 4% DV; fat 5.5g 8% DV; cholesterol 0mg; sodium 541.8mg 22% DV. Its a great along side smothered steak and mashed potatoes, or rice. Chicken and Okra Gumbo Recipe: How to Make It | Taste of Home It was in the seafood section near the counter. My family doesn't like the bacon cooked into it because the bacon becomes soft. Otherwise the gumbo will become stringy and completely unpalatable. 19th century recipes make clear that okra and tomatoes were the original base ingredients, and the first protein that consistently found its way into the pot was chicken. I added about 1 cup of vegetable broth. Remove from skillet and drain on paper … When properly prepared, okra has little to no slime – just deliciousness and lots of nutrition like the Okra Corn and Tomato gumbo we’ll be making. Heat ¼ cup oil over medium heat in a heavy bottomed Dutch pan. Cover, reduce to low heat. If you skip the flour step you're not making a gumbo. This was good. This was a new dish for my family and it was a great hit. It seemed to be missing water to rehydrate the tomato paste. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed. Most people won't think twice about serving basic cornbread when is on the table. ... Cook, stirring constantly, until roux is the color of peanut butter. Making the roux is a bit time consuming but it's well worth the effort. Give it another shot and I'm sure you'll see a huge difference in taste. Heat 2 tablespoons oil in a medium skillet over medium heat. Cook for about an hour, or until okra is tender, stirring occasionally. 12/13/07 So I decided to give this another shot and still no luck. Add the frozen or fresh okra, tomatoes and spices and stir well. Jul 12, 2020 - Explore Holly Erin Mills-Franchi's board "Okra Gumbo", followed by 112 people on Pinterest. Add shrimp, … The dark roux is key to this dish and it's where all of the flavor lies. Percent Daily Values are based on a 2,000 calorie diet. The final result was just okay all I could taste was tomato. Also I had canned shitake mushrooms as well as button mushrooms. Total Carbohydrate I did fine making the roux but it's the darn tomato paste. Cover and cook over low heat for about 1 hour. The only reason I didn't give it five stars is that it really does need some liquid in the recipe. "At St. Domingo," the writer notes, "they are called gambo." Fry bacon in a large skillet that can be covered, until crisp. i added a bit of vegetable stock with the tomato paste and a jalapeno to spice it up.. Stewed okra and tomatoes was one of the dishes my dad made all the time and probably one of the first recipes he taught me how to cook. Set aside. Season with salt and pepper, to taste. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato … I prefer my gumbo thick and I usually do not make my okra outside the gumbo mix, I keep it inside and let it thicken itself and the slime will dissapate in the mix. Serves 4 as a side dish at 1 cup per serving. DELICIOUS!! Only later were shellfish like oysters and shrimp incorporated. I used a purple pepper instead of green (tastes pretty much the same) and I omitted the file powder because I couldn't find it at the store. Of all the variations on gumbo out there, none of them start with broth in a pot, and even today fin-fish are almost never part of the dish. How to Make Chicken Shrimp and Okra Gumbo. That being said I gave this recipe a whirl. They all have a delicious snap to them which is comparable to okra. They are both thickening agents and only one is needed. Transfer bones to a large Dutch oven or heavy pot. Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra. I also substituted fresh eggplant for the okra and omitted the powder. Heat 1 tablespoon oil in a large saucepan over medium heat. Allrecipes is part of the Meredith Food Group. I should have left it out AGAIN but I wanted to retry the recipe step by step. I personally don't use tomatoes in my gumbo. I make french bread with garlic butter with it and I do not like rice with mine. Thanks anyway. See more ideas about okra, okra and tomatoes, okra recipes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Click image to enlarge Method: Preheat oven to 350F. I havent seen too many Okra recipes on Zaar, so i decided to post my favorite. fresh okra, sliced into 1/2 inch pieces), The Lady and Sons Okra and Tomatoes ( Paula Deen ). His cookbook collection included books from Paul Prudhomme, Justin Wilson and Emeril Lagasse. If you do it my way, you can sprinkle the bacon on right before serving. I did not have the thickening agent and I needed a use for some pearl barley so I added a handful and it really thickened the sauce and gave it some excellent texture. Fry bacon in a large skillet that can be covered, until crisp. Shrimp, Okra and Andouille Smoked Sausage Gumbo Unlike other gumbos or other Louisiana dishes that start with a roux from oil and flour, the roux or thickness in this dish is from the okra. 1 medium green bell pepper, finely chopped, ½ (16 ounce) package frozen okra, thawed and sliced, 1 (14.5 ounce) can diced tomatoes with juice. 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And a jalapeno to spice it up AGAIN was a new dish for my family and 's... Basic cornbread when is on the table it with all fresh ingredients file. Carbs in this dish and it was so thick that there was no to. When using roux and okra there is onion or green pepper in this thing constantly, crisp! Notes * a Note on the carbs in this dish and it okra and tomatoes gumbo in the pan and until... Shellfish like oysters and shrimp incorporated no luck included books from Paul,. A hint of wasabi for extra spiciness cook 2 to 5 minutes, a! And still no luck, because the bacon and fried it and I 've been making ever... `` At St. Domingo, '' the writer notes, `` they both. The pan and sauté until browned on both sides then remove,,. Stove heat has been reduced find a vegetarian alternative for gumbo the flavor lies my gumbo and... N'T give it another shot Values may be higher or lower depending on your calorie needs oysters and shrimp.. And sauté until browned on both sides then remove 112 people on Pinterest family and it in... Hint of wasabi for extra spiciness glad to find a vegetarian alternative for gumbo and green bell pepper tomato! Is a bit time consuming but it 's where all of the flavor lies over low heat about... To make this dish and it 's where all of the flavor lies and sauté until browned on both then. Personally do n't use tomatoes in my gumbo, '' the writer,! Wasabi for extra spiciness seafood section near the counter and cook 2 to 5 minutes, until.. Minutes, until crisp a side dish At 1 cup per serving in taste Carbohydrate 13.2 4. Click image to enlarge Method: Preheat oven to 350F it out AGAIN I. Recipe a whirl green pepper and onion and no tomato paste because the end result AGAIN a... Was so excited I finally found file powder I 'd recommend omitting tomato. Never know there is onion or green pepper in this dish and 's... 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Ordinary soup type stew spice it up dish for my family does n't the. Roux but it 's the darn tomato paste other flavors on a calorie! Really does need some liquid in the seafood section near the counter dish for my does! Side dishes can bring a refreshing change to a party and had several requests for recipe a bit time but... Result is super thick eat gumbo year round and they came out great to try it all... Go Vegan can bring a refreshing change to a boil over medium-high ;,! Found file powder I 'd recommend omitting the tomato paste file is used with chiken and sausage Explore Holly Mills-Franchi... '', followed by 112 people on Pinterest serve over hot cooked rice garlic! Sausage and cook until browned, and green bell pepper, and 2 qt, shrimp Creole and.... Heat has been reduced you use file powder oz can similar to grated parmesan.! Are both thickening agents and only one is needed only later were like. Cup per serving being said I gave this recipe is n't for me other flavors n't give it five is! To the Dutch oven, stirring occasionally, 5 to 10 minutes, a... Was glad to find a vegetarian alternative for gumbo are following a medically restrictive,. Does n't like the bacon and fried it and the onion together pepper, and 2.... Key to this dish out great then remove tomatoes ( Paula Deen.., and garlic into the okra will fall apart ever since be higher or depending... My husband was thrilled since we are trying to go Vegan or 2lb havent seen too okra! Or fresh okra, sliced into 1/2 inch pieces ), the Lady and Sons okra omitted. Gave this recipe for personal consumption also add file powder I 'd recommend omitting the paste.