Longan is a fruit similar to lychee, and both belong to the soapberry family. It s flavor is sweet and lightly acidic like longan or lychee, juicy and refreshing. Nutrient Profile Of Longan . Extensively found in the tropical forests, longan is said to be a native of South Asia. Longan fruit loaded with nutrition so it’s great to meet the daily nutritional needs. Longan Facts. Despite their different flavors and exterior appearances, their flesh is similar in color and nutritional profile. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Longans, raw, recommended daily values and analysis. Fresh lanzones fruit carries 57 calories per 100 g of edible portion. It is a great source of vitamins, minerals, and electrolytes. Lanzone fruit is a sweet, delicious, ... the segmented fleshy aril is almost gel-like, semi-translucent. Quite literally, the translation of this name means “dragon’s eye” as the fruit resembles an eye due to its translucent flesh through which the black seed can be seen like a pupil or iris. The rambutan fruit is related to the lychee and longan fruits. Nutritional Value of Longan Fruit. Longans Raw 1 fruit without refuse 1.9 calories 0.5 grams carbs 0.0 grams fat 0.0 grams protein 0.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Here are the nutrition facts on Longan fruit. Lanzones (langsat) fruit nutrition facts. This is 62% of the daily recommendation. Longan is a small tropical fruit that closely resembles the lychee, both in terms of taste and appearance. Here’s a list of the nutritional value of longan fruit, may be useful. This fruit is considered to have originated in either the area between India and Burma or in China. Back To TOC. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition Facts; For a Serving Size of (g) How many calories are in Longans? Check it out! A variety of minerals and vitamins can be found in longan. The pericarp (outer layer), ... And when you look at the nutritional profile of longan, you have even more reason to love this deliciously sweet and musky fruit. The Asians used longan fruit pulp to heal wounds, allergies, flu, and other inflammatory diseases. In 3.5 ounces longan containing 5 milligrams of iron. A serving of 20 pieces of fresh longans contains: A serving of 20 pieces of fresh longans contains: Calories: 38 The nutritional profile of longan is different for fresh, canned, and dried fruit. Health benefits of Lanzones. It is now grown in various parts of the world such as Sri Lanka, South India, several Southeastern Asian countries as well as South China. The seeds are soft, bitter and should be discarded. Nutrition Facts of Longan.