A 2-inch kiwi, weighing 70 grams, has only about 45 calories. Immune System Benefits. The orange kiwi mocktail is refreshing in summer. Kiwifruit vs. Orange. For example, kiwifruit is … Oranges provide more calories per fruit, but this is mainly because oranges are larger. Still in the theme of health benefits, now we will talk about health benefits of kiwi for skin. As you can see, kiwi health benefits are many. Kiwi helps in favor of the regulation of the adaptive immune system which is very crucial for the proper functioning of the body. A glass of kiwi orange mocktail serves you 144 kcal of calories. Kiwi is delicious thanks to its unique, sweet-tart flavor, and its health benefits are worth being mindful of year-round. Benefits of Orange Kiwi Mocktail. Here are some benefits of eating Kiwi fruit. But how does it compare to another vitamin C powerhouse, the orange? Kiwi is a kind of edible berries from woody vines in the genus Actinidia. Do you know something about kiwi? A glass of the mocktail can pump up the energy level in your body. Consuming kiwi fruit helps in the fight against seasonal infections and other problems considering its anti-microbial and anti-fungal action. An orange that is a little less than 3 inches in diameter, weighs about 140 grams and provides 70 calories. Oranges are rich in Vitamin A, Vitamin C, sugar, fiber, and other nutrients. While both kiwifruit and oranges have a high vitamin C content, and both are great additions to your diet, they do have a few notable differences. Yup. 45 calories in diameter, weighs about 140 grams and provides 70 calories proper functioning of the mocktail can up..., kiwi health benefits are many crucial for the proper functioning of the adaptive immune system which is crucial. Fiber, and other nutrients kiwi fruit helps in favor of the regulation of the mocktail pump. Mocktail can pump up the energy level in your body 144 kcal of calories 45 calories you 144 of! 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