Kettle Gryp® is a portable dumbbell adapter that turns ordinary dumbbells into dynamic workouts. It instantly transforms itself into a kettlebell when you add a weighted dumbbell. A: Kettlebells don’t just isolate one muscle or even one set of muscles, they really do target your whole posterior chain which is the network of muscles that extend all the way up the backside of your body from your calves to your hamstrings, buttocks and into your lower back. It’s a portable, adaptable and economical solution and a great option for a home gym or for anyone who frequently travels. Kettlebells are expensive. You literally open up the gryp, place your chosen dumbbell into the foam insert, close it back up and lock and latch in place, and you now have a fully functional all swinging kettlebell. Another benefit is that you get access to 24 trainer-led exercises online, to get you started on your kettlebell workouts. As a general rule of thumb, if you are a novice to using kettlebell’s and about to get started out, then the following weights are recommended to get you into the swing of things so to speak! Flat bottom assures of stability and firm grip. The trick is to build up your strength and endurance so don’t go too heavy to start, especially while you are still honing your technique. Well, that’s the kind of effect you are getting when you swing that bell! Decent kettlebells should feature handle diameters of about 30-31mm going up to around 38mm for the heavier bells. This Tone Fitness Vinyl Coated Cement Filled Kettlebell Weight is a device that enables you to achieve flexibility, strength, endurance, and stability in your muscles as well as a lifetime of general physical well being. As a result, it helps enhance agility and speed and will improve significantly cardiovascular disorders, is the preferred choice in workouts to prevent such conditions as heart attack or strokes. Imagine you were sprinting with weights? This makes them easy to handle and operate without the need for chalk or gloves. Made from a hard cast iron anti-corrosive material, it comes off as a superior quality – a solid sturdy, seamless and dependable piece of equipment devoid of welds to answer every one of your major your muscle building activities. From Rep Fitness, this next range of kettlebells is certainly extensive with comprehensive weight options available from 2.2 lbs / 1 kg all the way up to 106 lbs / 48 kgs. There’s no point steering away from the truth if you do perform your exercises incorrectly you could end up putting unnecessary strain on your lower back and shoulder and perhaps also your hips and knees as there are the most vulnerable areas. A: The great news here is that yes, you will definitely lose weight, body fat and increase muscle mass by working out with kettlebells. But we can promise your workouts on the road won't suck as much anymore. That’s right, the largest retail store in the US now carries our elite fitness system. Lightweight and compact, Kettle Gryp® travels easily in a carry-on or backpack so you can take your workout with you. Unlike with bodybuilding and weight training where you are encouraged to do reps to fatigue, with kettlebell training its more preferable to stop just at the point you are getting tired and not to push yourself beyond that limit into a zone where injuries could happen. Perhaps one of the biggest concerns that people have when started out kettlebell training is hot to ensure they do it safely without risk of unwanted injury. Make sure that the seams are smooth as even if you are wearing weight training gloves, uneven handle edges can be a pain and will hinder your enjoyment which will affect your performance. As always though when undertaking a new regime, check first with a physician or a professional and start out slowly, building up your session as you build your confidence, technique, and your strength. However, kettlebells are expensive and nearly impossible to travel with.With Kettle Gryp® you'll get your full workout at a range of weights anywhere you can find a dumbbell. Matte powder coated finish for superb grip, Color-coded weights with both lbs and kgs conveniently displayed, Flat bottom for stability when performing exercises like pushups, All REP kettlebells are individually hand inspected before leaving the factory. Your regular running shoes are not the best choice as they will elevate your heels off the ground which is not a good position for kettlebell workouts. Kettlebells come in various sizes just as dumbbells do so there’s no need on day one to purchase an entire set. They also require functional movement, the kind that replicates what your body carries out on an everyday basis so again, this makes them highly practical and hugely popular. As little as ten years ago your options were reasonably limited when it came to purchasing kettlebells, but these days, plenty of companies do their own versions. A: Although kettlebells can be made of different materials and coatings, generally speaking, a kettlebell I usually a cast iron ball shape with a handle on the top that you can carry, swing and grip. Quick-Heating Kettles to Save Time. Gryp it. These adjustable weights from Bowflex are nothing short of ingenious. Perfect for the home gym, traveling fitness enthusiast, or trainer/gym owner with limited space; Kettle Gryp® gives you a full kettlebell workout at a range of weights anywhere you can find a dumbbell. The only slight downside is that you need to be slightly more careful because if you drop it, you could damage the internal components and render it useless. Basically, pretty much everything! Kettle Gryp® isn't. It allows for a firm grip on any material due to its powder coated exterior. How it’s positioned and moving which in itself means you are working out more purposefully and more safely too. Think of a cannonball with a handle and you should get the right kind of picture! You are working on your conditioning, your cardio and your stamina with just the one dynamic action. While you do of course want to accommodate for progression, you can work with one kettlebell or double up with two of the same weight for various lower body versus upper body exercises before advancing to heavier weights. Kettle Gryp® is a portable dumbbell adapter that turns ordinary dumbbells into dynamic workouts. While we have mentioned progression and increasing your weights and also doubling up for some exercises, the beauty of starting out with kettlebell training is that you really only do need the one, so it’s a small investment overall. Up next we have a truly unique travel workout accessory called the Kettle Gryp. A: How many times you incorporate kettlebells into your training really depends upon the intensity and frequency generally of your workouts and what other physical activity you are doing your kettlebell programme in conjunction with. It really is one of the best-designed kettlebells on the market. The Kettle Gryp itself weights less than a pound so is the perfect lightweight solution to back in a bag. The perfect, portable workout accessory, great for travel, Weighs less than a pound and can hold most standard dumbbells up to 55 lbs, Instantly turns into a kettlebell when you add weight, Innovative design; lightweight, durable and economic fitness solution. One of the most important tips we can offer is to be confident, self-assured and to adopt an athletic stance. It’s best just to start out with the one and progress from there. A good recommendation then would be: The other important feature to look out for is the handle. They are constructed from a single cast without any welded parts, and each individual weight is color-coded with a ring at the base of each handle. You still get to workout hard but travel light with the innovative Kettyl Gryp. Kettlebells can be pretty intimidating – they’re so heavy and hard that dropping one could cause a lot of damage. You need to be able to comfortably hold the handle with your wrist in a safe and straight position. Not everyone has the space for a fully kitted-out gym in their home. Men should go for around the 16kg mark and women should go for half that weight at about 8kg. You want the handle to be comfortable and easy to grip but not to slip or to cause friction or irritation. That’s why they are so darned effective! Training with kettlebells has so many benefits to the body that we will go on to discuss, but the key advantages of training with kettlebells is that they very effectively combine muscle toning, with fat loss, muscular endurance, and cardiorespiratory conditioning. Constructed from a cast-iron molded cement coated with vinyl, its flat bottom ensures stability and guarantees the user a firm grip. It is prominently color coded and doubly marked in both imperial and metric system units and lets you identify the different weights without difficulty.