I don’t like it at all. How many ounces for the cauliflower? Add chicken, minced garlic, chopped onion, frozen cauliflower, frozen spinach, and 1 cup shredded Mozzarella cheese. Yes! It will surely make the whole family excited for dinner! You can cook your chicken on low for 8 hours. Set aside. We have 250 & 300 gram containers of it. So glad that you were able to enjoy with your family❤. Hope that helps! Bake for 35 minutes or until cheese is bubbly. Family loved it. You can use either fresh or frozen Required fields are marked *, © 2011 - 2020 All rights reserved. Could you omit the cauliflower, or is there something else I could substitute? I used a 10oz. I'd love to see your creations on Instagram, Facebook, and Twitter! Add parmesan cheese, bacon, chicken, and spinach. Home » Recipes » Keto Recipes » Casseroles. Anyone ever use ground chicken? This recipe makes 8 servings. Add heavy cream and stir in parmesan cheese a little at a time, stirring until incorporated. Love the whimsical saying!! Serve and enjoy! Keto White Chocolate Macadamia Nut Cookies (Less Than 2 Net Carbs Per Cookie). This is an easy casserole to make ahead of time and freeze for a busy weeknight. https://www.carbmanager.com/recipe/keto-alfredo-chicken-bake Thank you for the feedback❤ So glad to hear you liked it! Please do not post or republish this recipe and/or images without written permission from Easy Keto Dishes. Comforting casserole with creamy alfredo sauce, spinach, and hearty chicken. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Thanks for sharing how yummy it turned out with cauliflower and broccoli! Post was not sent - check your email addresses! Thanks a bunch for stopping by to let us know how it turned out for you! Yay! My husband isn’t a fan. The batter will be thick like cake batter, and not a regular dough. It can be seasoned with salt and pepper or any favorite seasoning you prefer, for example taco seasoning. Your email address will not be published. Remove crust from the oven, and top with Alfredo sauce, chicken, spinach leaves and remaining mozzarella. Pre-Seasoned 10.25-Inch Cast Iron Skillet with Red Silicone Hot Handle Holder. Amount Per Serving: We have also made this with broccoli! Pour the batter onto the skillet or pan, and spread evenly. Grease a 10 inch cast iron skillet, or pizza pan with coconut oil or cooking spray. Delicious! You'd never guess it's low-carb! Sounds great, made the sauce tonight and cooked the chicken. Add the chicken strips to the skillet and cook until cooked through (165° Fahrenheit on a meat thermometer ), then remove the chicken from the skillet and set aside in a covered container to … I love ground chicken and isnt as likely to dry out. Don't Miss Out! 1 cup Alfredo sauce (get the recipe here), 1/2 cup cooked chicken 10-12 fresh spinach leaves. Made this with fresh, blanched cauliflower and broccoli. Log in, Nature's Eats Blanched Almond Flour, 32 Ounce, Trader Joe's Baking Powder Aluminum Free & Double Acting 8.1 Oz (Pack of 2), REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack), Starwest Botanicals Organic Malabar Black Pepper Whole, 1 Pound, Lodge P14P3 Seasoned Cast Iron Baking and Pizza Pan, 14 Inch. Are you ready for Swamp Chicken pizza? Pour alfredo sauce over the chicken mixture and top with mozzarella cheese. Serve the chicken spinach alfredo casserole with a side of cauliflower rice Hi Adrin! I also forgot the onion. This is a favorite in our house too. Did this for Mother’s Day meal today. Join our large community of Insiders - it's totally free! No worries! Powered by WordPress.com VIP. Hope that helps! Hope this helps! I would love to do this, but have no clue where to start on cook times, seasoning, etc. Grease a 10 inch cast iron skillet, or pizza pan with coconut oil or cooking spray. Pour shredded chicken mixture into a greased 9x13 pan. Pre-heat oven to 350 degrees Fahrenheit and grease a 9"x13" pan with butter or olive oil to prevent sticking. bag which is about 3 cups. To make Lina's keto-friendly alfredo sauce: In a large bowl mix together shredded cooked chicken, spinach, riced cauliflower, basil, onion, egg, and cheddar cheese. Nope! And of course then came the variants and noodling around with the basic idea and somewhere chicken Alfredo is born. Preheat oven to 400 degrees F. In a medium sized mixing bowl, combine the first 8 ingredients. We’re SO glad you enjoyed it, David! Mix well. Are Casseroles a staple in your household, too? I have a big bag from Costco! Mix well. Hey Karen, you do not need to thaw out the cauliflower. I used broccoli and canned chicken. Hi Kaitlyn! If you want to share this recipe, please share the link rather than the whole recipe. Yield: 8, Serving Size: 1 Oh Darn – we aren’t aware of a substitute that would also fit keto nutrition- thanks. This is basically pasta tossed with butter and cheese which forms a creamy sauce. Season with salt, pepper, and nutmeg. Add 1 tablespoon of butter and 1 tablespoon of olive oil to a saucepan over medium heat. You can also cover it with parchment paper, if you’d prefer. Do you need to thaw the riced cauliflower first and or drain out any excess liquid? Mix until well combined. Casserole will be assembled tomorrow with a big salad perfect meal. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Return to oven and bake an additional 10-12 minutes, until golden brown and bubbly. Lower the heat and let simmer while parboiling the cauliflower. Lodge 10.25 Inch Cast Iron Skillet. In a large bowl mix together shredded cooked chicken, spinach, riced cauliflower, basil, onion, egg, and cheddar cheese. What can be substituted for the cauliflower? Pour shredded chicken mixture into a greased 9x13 pan. Keto Cranberry Sauce — Perfect For The Holidays! Just throw it in and go . The excess liquid is the perfect amount for the dish. This will go into a regular rotation. Add garlic and cook until fragrant, 1-2 minutes. Calories: 443, Total Carbohydrates: 8g, Fiber: 1g, Net Carbohydrates: 7g, Total Fat: 25g, Protein: 46g. Hi Danisims! You can also cover it with parchment paper, if you'd prefer. Hi there how many grams weight is the bag of frozen riced cauliflower? Or how many cups? Total keeper. Winner Winner Chicken Dinner, Hi Dennis!! Can this be put in freezer before cooking? Great job! Oh good! Return to oven and bake an additional 10-12 minutes, until golden brown and bubbly. What are ya waiting for?! The batter will be thick like cake batter, and not a regular dough. Casseroles can be so simple yet so delicious. . Be sure to mix in as pictured and listed above. Melt butter and cream cheese in a medium saucepan or skillet on the stove using medium heat. By using this site, you are agreeing to the site's terms of use. Let’s get started! Enjoy your meal tomorrow, Marion! © If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. I do not know much about cooking at all, hahaha, so I was wondering, how do you make your chicken in the crock pot at the beginning of the week? That’s great to hear! Would you also like to leave us a comment? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Thanks! Just add your favorite vegetable to the dish – for example, broccoli is a great alternative. Site by How to Make Keto Chicken Alfredo Casserole Preheat oven to 400F. We have also liked this with broccoli! Hi Maddie! Trew Knowledge. Love easy meals? Add in the mushrooms and sauté for a few … Your email address will not be published. Easy and amazing flavor. It’s full of rich, creamy goodness from the cheese and the sauce. Add cream to the pan and let boil for a few minutes. Made this last night, Wow! Hello! Hope that might help! Sorry, your blog cannot share posts by email. Ingredients: 4 Tablespoons almond flour; 2 Tablespoons … Aka Chicken Spinach Alfredo Pizza that is keto friendly and low carb? NOTE: All images and text on this website are protected by copyright. Salt and pepper to taste. Chicken Alfredo may be my new favorite casserole. Chicken Alfredo is basically a spin off from Fettuccine Alfredo. Using shredded chicken and Lina’s alfredo sauce, this dish is already mouthwatering, but when you add cheese and veggies to the mix… OH MY! Lol!! Remove crust from the oven, and top with Alfredo sauce, chicken, spinach leaves and remaining mozzarella. « Alfredo Sauce-low carb, keto, gluten free, Portobello Meatloaf Sandwiches (keto, gluten free) », Alfredo Sauce-low carb, keto, gluten free, The BEST Keto Pizza Crust Recipe- Low Carb & Amazing, Stuffed Peppers Without Rice (Keto-Friendly), Easy Fudge Balls (keto, low carb, gluten free). No content on this site may be reused in any fashion without written permission. Not a fan of spinach? Also I’m doing keto do can not do regular milk, Hi Kristin! What can I use in place of heavy cream ?