The BLT Salad (Perfect low-carb & Keto-friendly meal) Share. The Preparation. You have the sweet and tangy homemade keto balsamic vinaigrette, the velvety spinach, slightly peppery arugula, crispy and salty bacon, sweet and flavorful grape tomatoes (mine are straight from my garden!) If you want to skip all the lettuce and go straight for a more hearty lunch or dinner, you can make this low carb chicken salad into a keto blt quite easily. I do lots of super greens mix lettuce about 2 tablespoons of the yogurt blue cheese dressing, only 1 g net carb. Keto BLT Salad Recipe. Keto Diet desserts are a lot of fun, especially with dessert dishes that consist of low carb ingredients and are low sugar. October 2, 2020 by admin. The portions for this salad are small, but … Making a traditional Keto BLT. 500 grams iceberg lettuce; 6 slices bacon; three small tomatoes, diced; ¼ cup sliced inexperienced onion; ½ cup shredded cheddar cheese; Dressing. https://www.myketokitchen.com/keto-recipes/keto-blt-sandwich Blt Salad Keto. By The Good Housekeeping Test Kitchen. This is where the enjoyable part is available in. Love Bacon, Lettuce and Tomato Sandwiches? plus the creamy and fatty mozzarella cheese. Salad. The other added parts of the “BLT” salad are chicken, pecans and red onion. This BLT salad, perfectly highlighted with a homemade peppered mayonnaise dressing, is sure to win the hearts of BLT fans everywhere. You don’t need to limit yourself on the bacon bits or chicken because it has zero carbs. Keto dishes don’t have to be boring like ice cream parlor desserts or cheesecake for your diet. tweet ; By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix. Since there are so many add ins in this salad, a little goes a long way. Try using Joseph’s Lavash bread or cloud bread. Keto BLT Caprese Salad Ingredients. Yields 6 servings of Keto BLT Salad. This is a great way to enjoy that same great flavor, without the blood sugar raising, fat-storing bread. So many favorites of this salad, that all work perfectly together. Oct 8, 2019 Danielle Occhiogrosso Daly . A BLT is perfect as a sandwich turned salad. Mayonnaise often added to the traditional sandwich is turned into a peppery dressing to freshen up the BLT salad and give it an extra layer of flavor.