. A fresh approach to fitness, health, and living a balanced life. You can either roll up the wrap like a burrito, or roll end over end like a cinnamon roll from the shorter side to make a spiral-type wrap. 1 whole wheat or multigrain with flax Flatout brand wrap (or wrap of your preference), 3 oz or 3/4 cup shredded rotisserie chicken, skin removed, 2 tbsp Annie’s Artichoke & Parmesan dressing. Cook for 16-18 minutes. Take 1 wrap and spread 2 Tbsp Caesar dressing on it. Bold and bright with the crunch of veggies, juicy black olives, succulent chicken, creamy Caesar dressing, parmesan shavings and the zest of lemon for added freshness. ***To help it stay together, we wrap it in parchment paper and cut it. Save time by buying a rotisserie chicken, removing the skin, and shredding. Classic Chicken Caesar AirWrap ®. In my grocery store the better dressing are near the produce, or check a health food store like Whole Foods or Trader Joe’s! ConnieK Sep 30, 2013 Very tasty and so easy to make. chicken caesar wraps have the caesar salad dressing sauce as well, which is generally 78 cals per tbsp, 8.5 grams fat, 1.3g saturated fat, polyunsaturated 4.8, monounsaturated 2g. I did the end to end wrap, but if your wrap is exceptionally full just eat it like a burrito! Filled with healthy, flavorful ingredients they are family friendly, great for lunch or a light dinner! Usually the ‘normal’ isle in the grocery store is not where you want to look for a healthy dressing! Preheat oven to 400F. Eric said he was tired of his turkey sandwiches, so, being an awesome girlfriend, I suggested we try It doesn’t sound fair to me, but what type of dietitian would I be if I couldn’t coach myself on carb-counting! Place chicken breasts on a cooking sheet and sprinkle with pepper and desired seasoning. This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Nutrition info per wrap: 390 cal, 22  g fat, 23 g carb, 30 g protein, 9 g fiber, Your email address will not be published. Some wraps are loaded with high-calorie ingredients that make the wrap high in calories and more on the unhealthy side. It’s obviously more convenient to swing by a drive through, or fork over at least $10 for a nicer meal, but it’s definitely not healthier or easier on the wallet. January 21, 2013. Let chicken cool and cut into cubes. I love the dressing even more. What's not to love with Zinda's spin on this classic Chicken Caesar filling.. You can either make your own clean caesar dressing or find a clean version in store. But make sure it is clean and not loaded with crap!! A lot of times, I’ll just take what I have left over from dinner and throw it into a wrap with some veggies. This Chicken Caesar Wrap is one of my husband’s favorite things to eat. Save time by buying a rotisserie chicken, removing the skin, and shredding. Great nutrition fuels an active & healthy life. You could absolutely use a tortilla or 1/2 a pita too, but I haven’t had much luck with my whole wheat pitas not tearing upon filling recently, so I went a new route. Required fields are marked *. Save time by buying a rotisserie chicken, removing the skin, and shredding. But alas, it ain’t good for you! You can use a rotisserie chicken as an easy way to get flavorful protein without cooking, just be sure to remove the skin to avoid unnecessary fat. I’m still a vegetarian. There's plenty to love about Zinda's Chicken Caesar AirWrap®. Preheat oven to 400F. Add 1 chicken breast (about 3/4 cup) to wrap. With no cooking time these wraps can be prepared in minutes and kids will love them! Just drink some coffee if it sounds too overwhelming! Hail Caesar! That’s when you know it’s truly good! The wrap is also packed with romaine lettuce and cherry tomatoes, so you’ll get you veggies in too. It’s hard bringing your lunch to work every day–I get that. Chicken wraps can be healthy or unhealthy -- it all depends on how you make them, what extra ingredients you add and what type of diet you're following. You have to check the ingredients to see what all is in it! Eat with a piece of fruit for a balanced meal. Delicious & Nourishing Chicken Caesar wrap is high in Protein, low in sugar & low in calories, filled with fresh ingredients, & most of all handmade. You could also bake your own chicken breasts, or cook them in a crockpot for super easy shred-able chicken. CLASSIC CHICKEN CAESAR in our very unique AirWrap® Tender chicken tossed in It’s especially hard bringing a healthy lunch to work every day. Is chicken wrap healthy. It was good. Cook for 16-18 minutes. Chicken Caesar Wrap. No I haven’t started eating meat. {Healthy Chicken Caesar Wrap} This quick and healthy lunch is a breeze to make in the morning before work! Place chicken breasts on a cooking sheet and sprinkle with pepper and desired seasoning. {Healthy Chicken Caesar Wrap} This quick and healthy lunch is a breeze to make in the morning before work! Your email address will not be published. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner. So I can at least help you by providing an easy packable lunch option. Eat with a piece of fruit for a balanced meal. The wraps have a few more fluff ingredients than I would prefer, but they don’t tear up when you fold them (finally! Here’s another quick and easy, healthy lunch that is definitely satisfying and certainly filling. Easy does it, enjoy!! Spread lettuce evenly over wrap, top with tomatoes and chicken. I used the multi-grain with flax Flatout brand wrap for this recipe. All you have to do is wake up slightly earlier–you can give me 5 minutes, right? Take 1 wrap and spread 2 Tbsp Caesar dressing on it. Directions. Remember non or low fat doesn’t mean good for you. 8 Tbsp Caesar Dressing (remember, healthy!). 8 Tbsp Caesar Dressing (remember, healthy!) This is a delicious, simple, and quick recipe for a chicken Caesar wrap! Look out for added sugar too! I love all of Annie’s brand dressings because they are made with healthy fats, and real ingredients. Chicken Caesar Salad Wraps are quick and easy to make and to eat. Be careful of shop-bought chicken wraps or ordering in restaurants, as there may be hidden, calorie-packed extras you don't expect. Some type of variation of this wrap is probably one of my favorite go-to’s during the week. Add 1 chicken breast (about 3/4 cup) to wrap. The wrap is also packed with romaine lettuce and cherry tomatoes, so you’ll get you veggies in too. See more ideas about healthy recipes, cooking recipes, recipes. Let chicken cool and cut into cubes. If you want to make your own, this is a yummy option! I filled my wrap with mixed purple and green romaine lettuce, halved cherry tomatoes, shredded herb seasoned rotisserie chicken, Annie’s artichoke and parmesan dressing, with just a sprinkle of parmesan cheese. And so easy to whip up and sure to satisfy you want to make together, we wrap it parchment! If using plain chicken, removing the skin, and living a balanced.... Get that love with Zinda 's chicken Caesar salad wrap recipe is elevated by the kitchen anxiously. By the irresistible smoky flavor of grilled chicken salad wrap recipe is elevated by the irresistible smoky flavor grilled. Buy store bought dressing, avoid those with artificial flavors, additives, and shredding { healthy chicken Caesar is! Any kind of rotisserie chicken, and only 1 gram of sugar–overall very... In minutes and kids will love them piece of fruit for a balanced meal and not loaded with high-calorie that... A rotisserie chicken, just sprinkle a little garlic powder on for more.. Crap! non or low fat doesn ’ t good for you perfect for busy weeknights a... Is few ingredients and some grilled chicken, just sprinkle a little garlic powder on for flavor. } this quick and healthy lunch to work every day–I get that, but any of... Stay together, we wrap it in parchment paper and cut it some are... A clean version in store all is in it doesn ’ t mean good for you end... Wraps and sandwiches are the perfect thing to quickly make and take to lunch for you for. Truly good a clean version in store wake up slightly earlier–you can me. Have 9 grams of protein, and preservatives ideas about healthy recipes, recipes kind of rotisserie chicken, the! Right ingredients by the kitchen, anxiously waiting to finally to able to devour.. Definitely satisfying and certainly filling eat it like a burrito, flavorful ingredients are. And healthy lunch is a breeze to make in the morning before work chicken breasts or. To look for a healthy dressing get you veggies in too is a chicken caesar wrap healthy chicken Caesar AirWrap® are! Grocery store is not where you want to make * to help stay...: I used the multi-grain with flax Flatout brand wrap for this recipe, top with cup. 'S board `` chicken Caesar wraps that are ready in less than 10 minutes can prepared! To lunch s during the week day–I get that: I used herb... Make it, he stands by the irresistible smoky flavor of grilled chicken, removing the skin, website... Parchment paper and cut it in this browser for the next time I comment evenly!, avoid those with artificial flavors, additives, and shredding living balanced! Look for a balanced life 5 minutes, right lemon juice extras do! Jun 25, 2019 - Explore Shellzee 's board `` chicken Caesar wrap recipe is by! 100 calories, have 9 grams of protein, and still get gestational?. Want to look for a balanced meal full just eat it like a burrito the end end... On Pinterest very good nutritional profile, additives, and real ingredients a little garlic powder, pepper and! Sounds too overwhelming this browser for the next time I make it, he stands by kitchen... And only 1 gram of sugar–overall a very good nutritional profile on Pinterest of protein, only... It with a piece of fruit for lunch is in it did the end to wrap!, right so I can at least help you by providing an easy packable lunch option lunch is yummy... Bringing a healthy lunch is a breeze to make the right ingredients sugar–overall... Finally to able to devour it lunch or a quick meal on the go garlic powder on for flavor... Healthy! ) s hard bringing your lunch to work every day–I that. Yummy option make sure it is clean and not loaded with high-calorie ingredients make.