I use Frontier brand and love it! Vitamin C 45 %. I mean, really, this recipe is kind of like the Chipotle of Mediterranean food. Percentages are based on a diet of 2000 calories a day. I love to serve mine with a fresh cucumber and red onion salad with just a little lemon juice. 4366 0 obj <>/Filter/FlateDecode/ID[<9A31C27B5D61614D9F5B27C3914F06E2>]/Index[4348 26]/Info 4347 0 R/Length 90/Prev 152678/Root 4349 0 R/Size 4374/Type/XRef/W[1 2 1]>>stream Chickpea - Hummus & Shawarma Plate. While the chicken cooks, bring 2 cups of water or broth to a boil. Turmeric contains curcumin, a potent anti-inflammatory. It makes for incredible meal prep (just say no to boring, bland chicken) because it packs so well for a weekly lunch. Free online calorie counter and diet plan. And all those toppings? %%EOF The list is endless. If they're browning too quickly, you can finish them in the oven. Serves 4 very hungry people or 6 smaller servings, Nutrition information per serving:Calories: 580        Protein: 50g        Carbs: 41g          Fat: 25g          Fiber: 8g, Your email address will not be published. The curcumin in turmeric can also boost your body’s own antioxidant powers. Fresh chicken is marinated in a blend of yogurt and Middle Eastern spices, pan-roasted, and served in a bowl with fluffy quinoa, creamy hummus, and all your favorite toppings. These Mediterranean bowls are bursting with fresh spice and flavor. Middle Eastern cuisine is known for using rich spice blends, but those spices serve a bigger purpose than just flavor (and let me tell you does this bowl have MASSIVE flavor!! You guys have to give this bowl a try. Seriously, I know you guys are going to fall in love with this one! Sign Up. That’s the beautiful thing about Mediterranean food! To serve, place 2-4 Tbsp. .���` F� � Chickpea. 240. Slather your shawarma with traditional accompaniments and things only get worse in the health stakes: hummus and garlic sauce are both high in calories, as are the french fries that you often find nestled in the mix. It’s also made with heart-healthy olive oil, giving a boost of omega-3 fatty acids to help fight free radical damage. Since it’s a whole grain and complex carbohydrate, it helps stabilize blood sugar levels and keeps you full for a longer period of time. With a thick layer of creamy hummus (store-bought or homemade. And it’s the best. hummus into the bottom of a shallow bowl. h�b```��,� ���� These Chicken Shawarma Hummus Bowls are one of our go-to weeknight recipes. Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Potassium (mg) Carb (g) Fiber (g) Sugars (g) Protein (g) Hummus - Small 418 23 3 0 0 1344 - 43 11 7 16 Hummus - Regular 608 32 4 0 0 2006 - 65 16 11 24 Hummus - Large 1216 64 9 0 0 4010 - 129 33 21 48 Tabouli - Small 204 19 3 0 0 440 335 9 3 2 2 Well, this time, I measured it all for you. Make your own shawarma style marinated chicken kebab though and you can enjoy the flavour without feeling like you've overindulged. Add the quinoa; cover and cook according to package directions, about 12-15 minutes. Add your choice of toppings and serve! While chicken roasts, prepare hummus. Oh yeah, fiber and nutrients from the veggies & greens! Served in a bowl of hummus and quinoa with your choice of toppings, they make for perfect meal prep! To make this bowl Paleo & Whole30 friendly. SHAWARMA: Add the shawarma seasoning, white vinegar, salt, and olive oil and stir until combine. Calories per serving of shawarma. Heat a large skillet over medium-high heat. Guys. Calcium 4 %. Cook, without disturbing, for 5-6 minutes, then flip and continue cooking another 5-6 minutes or until cooked through. Healthy Chicken Shawarma Hummus Bowls are piled high with good-for-you ingredients. Tag me on Instagram @well_fedsoul if you make this for dinnerrrrr! You can find garam masala at most chain supermarkets, but don’t look for it at Trader Joe’s – they definitely don’t carry it. APPETIZERS Calories Total Fat (g) Sat. Yes the nutrition includes everything! To a medium-sized bowl, add the yogurt, garlic cloves, garam masala, cumin, smoked paprika, coriander, salt, and turmeric. Healthy Chicken Shawarma Hummus Bowls are piled high with good-for-you ingredients. and fluffy quinoa or brown rice. Fresh chicken is marinated in a blend of yogurt and Middle Eastern spices, pan-roasted, and served in a bowl with fluffy quinoa, creamy hummus… h�bbd``b`z$W�X�@��ĝbE �,� $XցX�[�[b�E@��H؃̓ �\L��@#V��ǟ� <6/ Add the chicken and stir to coat thoroughly. … Marinate the chicken in the yogurt-spice mixture for at least 15 minutes, or up to overnight if you wish. Sodium 320 mg. Potassium 720 mg. Cholesterol 85 mg. Vitamin A 5 %. Actually, it sort of reminds me of this amazing bowl I had once at 2941 Street Food in downtown Detroit. I can’t. I don’t know why I haven’t posted it sooner! 74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia)) 54 calories of Hummus, (0.13 cup) 30 calories of Olive Oil, (0.25 tbsp) 16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken)) 11 calories of Onions, raw, (0.25 cup, sliced) I’ve been making this shawarma chicken for years, but to be honest, I usually just toss in a bunch of random spices without measuring anything! I'm here to inspire you with indulgent, healthy, real food (& lots of antioxidant chocolate). Your email address will not be published. Remove and let stand 5 minutes, then fluff with a fork. Serve with…. Find nutrition facts for over 2,000,000 foods. It’s that good. While the chicken cooks, assemble the bowls! 4373 0 obj <>stream 4348 0 obj <> endobj Cool chicken slightly, then slice into strips. Lebanese Beef Kofta Meatballs with Tahini, Weeknight Roasted Za’atar Chicken with Herbed Tahini, Vegan Mediterranean Stuffed Sweet Potatoes, One Pan Garam Masala Chicken and Rice with Chickpeas & Kale, Pan-sear on the stove, then finish in the oven, Cut the chicken into 1″ cubes and pan-sear until done, Swap out the quinoa for cauliflower rice (or even sweet potatoes or squash), Use dairy-free yogurt to marinate your chicken.