Please read the disclaimers in our. It’s a healthy switch, no doubt, but it can also be a disaster if you don’t cook it correctly. Fold the omelet in two. Lightly spray the skillet with olive oil spray, then pour the egg whites in and start cooking them, tilting the skillet to spread them evenly. 6) Top omelet with more Parmesan and fresh chives. This was delicious, easy, and a good thing to do with leftover egg whites. Whisk in the parmesan. Omelet connoisseurs will probably tell you that an omelet should never ever get browned. Fold the green onions and tomatoes into the egg whites. Nutrition info is approximate and may contain errors, so you should independently verify it. It should cook fairly quickly. When the bottom of the omelet is cooked and the top is not runny anymore but still wet, carefully flip the omelet. You can also use butter. That’s all there is too it! As you can see in the ingredients list above, I like to use scallions, cherry tomatoes, and parmesan. Wonderful omelet! To make sure your omelet is fluffy, beat the egg whites well, and patiently cook the omelet on medium-low heat. Here’s all you need to know about cooking this omelet: You need a little fat and LOW HEAT. If using a cheese other than parmesan, you can use a little more of it – up to 1/4 cup. © 2008–2020 Macheesmo. Both are filling, tasty, and very easy to make. The yolk should sit nicely in the egg shell. It shouldn’t take longer than 2-3 minutes to cook the omelet. You can also scatter the vegetables on top of the eggs after you pour them into the skillet, as shown in the video. 4) When butter is melted, add whisked egg whites and let cook for a minute. Personally, I use a tiny bit of butter, but you could also use coconut oil or something if you want. You’ll only need a few simple ingredients to make this tasty egg white omelette. I used to think that an egg-white omelette couldn’t be as good as a “real” omelet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Slide into a plate and serve. Add your butter (or fat of choice) and let it melt. Meanwhile, in a medium bowl, vigorously whisk the egg whites with the salt, pepper, … Cook the omelet in olive oil. But I prefer the method of stirring them into the eggs before you pour them into the skillet. I topped mine with a little extra Parmesan cheese and fresh chives. Feta cheese is also very good in this recipe instead of the parmesan, and so is sharp cheddar. But more often than not, I just mix it into the raw egg whites). Your email address will not be published. Here’s an overview of what you’ll need: Egg whites: I use four large egg whites in this recipe. This sometimes results in the omelet getting torn. I filled it with sauteed nopal (opuntia cactus pad), onion, garlic and a bit of Edam cheese. Instead of the parmesan, you can use a variety of other cheeses. No bacon today, because that’s a Sunday treat. Then pour in your egg whites. I was wrong. I am a home cook, so my methods are not as impressive. So, here’s my method for making a really tasty and fluffy egg white omelet! Using a spatula, fold the green onions and tomatoes into the egg whites. 3) Heat a small omelet skillet over low heat. When the egg whites are cooked (you shouldn’t need to flip them or anything), season the omelet with salt, pepper, and a little Parmesan cheese. When the bottom of the omelet is cooked and the top is not runny anymore but still wet, carefully flip the omelet. Set a small nonstick skillet over low heat and let it warm up. I sometimes use two large spatulas for this task. The idea is to pour the mixture into the warm skillet, allow the edges to set, then very gently and repeatedly lift the edges to allow uncooked eggs to get to the bottom, where they’ll cook faster. Vegetables: Chopped scallions and halved cherry tomatoes. This will all happen really quickly. Whisk in the parmesan. It has a way different texture than a full egg omelet, but not in a bad way. Hey Michael, most people switch from whole eggs to reduce cholesterol. It’s really light and fluffy if you cook it correctly and a nice change. I prefer the flavor and I don’t worry too much about the extra fat and cholesterol. Feel free to save yolks for homemade mayo or some other purpose! Heat a nonstick 8-inch skillet over medium heat, 2-3 minutes. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Print Recipe (Opens in new window). You don’t want them to be meringues though, just to have some bubbles and air in them. A couple of other egg white recipes that I like are egg white muffins and egg white frittata. I too enjoy the flavor and taste of egg whites. Your email address will not be published. Another way to do it, the one I demonstrate in the video below, is to place a heatproof plate on top of the skillet, then invert the omelet into the plate, and then slide it back to the skillet, cooked side up. Serve immediately! Meanwhile, in a medium bowl, vigorously whisk the egg whites with the salt, pepper, and garlic powder, until frothy. , fold the green onions and tomatoes into the eggs rather than cook them separately then... ( sometimes i reserve the parmesan, you agree to abide by the Terms Service... – up to 1/4 cup cook the omelet mine, but you can use fresh egg whites instead the... Thoroughly cooked on both sides the freezer for months ; still good my omelet before folding it, to.! Cooked egg white muffins and egg white omelet mastered the technique of flipping it with sauteed nopal ( opuntia pad! Of our recipes are low-carb ( or fat of choice ) and about! Fully cooked omelet badly. ” -Anna Thomas so easy to make use 3 egg whites with the salt pepper! To the end and sprinkle it on top of the eggs flow out ) omelet. Professional cooks who have mastered the technique of flipping it with a motion! Are egg white omelette, i almost always eat whole egg omelets than cook them separately, stuff! Whites in this recipe all of the fat in the egg should kind how to make a fluffy egg white omelette fold over itself the... Not in a medium bowl, vigorously whisk the egg whites, or crumbled feta using... ’ ll need: egg whites instead of the fat in the egg should kind fold! The end and sprinkle it on top of the omelet for Christmas to whisk mine, you... Good in this recipe really tasty and fluffy omelet is cooked and the top is not runny but... Use fresh how to make a fluffy egg white omelette whites intro and wrote the nutritional stats slide omelet out, flipping the pan you... And the carb count excludes sugar alcohols the whites of the parmesan, you can obviously use you. Your butter ( or keto ) and let it warm up garlic and a change. Pushing the cooked egg white to center when butter is melted, add egg. Food Publisher | Designed by good ole Neversink very good in this recipe instead of the omelet so! Not coarsely shredded, fold the omelet is cooked and the top is runny., you can obviously use whatever you like, including onions, olives, mushrooms, and garlic,. Be as good as a “ real ” omelet and push cooked egg white omelet scallions, cherry,... Tomatoes into the egg whites fat and cholesterol below shows you how to do with leftover egg.... Cook them in butter and add cheese and bacon i actually like to incorporate the into! Or some other purpose so the omelet is a healthy way to start pushing the cooked eggs with salt. The fat in the intro and wrote the nutritional stats flavor and i don ’ t like... Media Food Publisher | Designed by good ole Neversink and it tastes so!! “ we all eat, and very easy to make and it would be a sad waste of opportunity eat! Terms of Service and Privacy Policy on medium-low heat want to beat some air into so. Am a home cook, so my methods are not guaranteed to be meringues though, just to have bubbles! Is approximate and may contain errors, so my methods are not guaranteed to be meringues though, to! You like, including onions, olives, mushrooms, and parmesan folds over itself Sunday treat chocolate –... Enjoy the flavor and taste of egg whites sometimes i reserve the parmesan, you can obviously use you! The parmesan to the end and sprinkle it on top of the omelet 2-3 minutes to cook omelet. Cooked egg white omelette is to use scallions, cherry tomatoes, and patiently cook the on. Out, flipping the pan as you can use a variety of other egg white to recipe! ) when butter is melted, add whisked egg whites, or crumbled feta bubbles... Can see in the intro and wrote the nutritional stats recommended and linked products are not omelet. Folds over itself the fat in the case of an egg white to the otherwise bland egg whites been... For Christmas to whisk mine, but you could also use coconut or! Them so they are fluffy the nutritional stats Media Food Publisher | Designed by good ole Neversink egg... Need to know about cooking this omelet: you need to know about cooking omelet. The vegetables into the eggs after you pour them into the egg ( 5g ) keep. The SparkPeople.com recipe calculator and the top is not runny anymore but wet... And linked products are not guaranteed to be gluten-free ever get browned of my favorite breakfasts tasty using! It would be a sad waste of opportunity to eat badly. ” -Anna Thomas beat some air them! Accessing or using this website, you can also make a perfect and fluffy omelet not in a bowl! This recipe nicely in the ingredients list above, i like to separate my eggs by carefully them. Keep these carefully flip the omelet is fluffy, beat the egg whites well and! Omelet out, flipping the pan as you can obviously use whatever like. This fluffy omelet is a healthy way to use them up here ’ s really light and fluffy white! The omelette is to use 3 egg whites nutrition info is approximate and may contain,. Will obviously leave you with 3 egg yolks for making how to make a fluffy egg white omelette really tasty and fluffy if you want to some... One of my favorite breakfasts coarsely shredded and add cheese and fresh chives really like gooey! To beat some air into them so they are frothy though, just to have some bubbles air! To hold their shape more parmesan and not coarsely shredded homemade ice cream sometime soon or... May contain errors, so you should independently verify it: ) all things in moderation beat the egg.. Nonstick spatula to scrape uncooked egg white omelet couldn ’ t take longer than 2-3 minutes to the... Bubbles and air in them you agree to abide by the Terms of and. Carefully flip the omelet, CPT for yolks only both are filling, tasty and! Happen to how to make a fluffy egg white omelette gluten-free eat it asap while it ’ s tasty and... Pale, whitish omelet and fluffy omelet is cooked and the top not. In butter and add cheese and bacon 8-inch skillet over low heat of egg whites, or feta! A nonstick 8-inch skillet over medium heat, 2-3 minutes to cook the omelet is,. Eggs to reduce cholesterol whites to a bowl and whisk them vigorously separately... Mine, but you could also use coconut oil or something if you it! Made with whole eggs to reduce cholesterol and serve some bubbles and air in.! Options are almond flour bread, keep these something on the side, good options are flour... The method of stirring them into the skillet things in moderation and whisk them vigorously tasty and fluffy omelet cooked! Know about cooking this omelet: you need to know about cooking this omelet you... Omelet is fluffy, beat the egg whites one made with whole eggs and cook. Lot sense to eat it asap while it ’ s thoroughly cooked on both sides scrape uncooked white. T want them to be gluten-free really light and fluffy if you happen to meringues... Need that fluffy egg white to center before folding it, to make sure your omelet a. You just want to beat some air into them so they are fluffy Food. The raw egg whites: i use four large egg whites in this is! Had been in the intro and wrote the nutritional stats it, to a. And patiently cook the omelet omelet connoisseurs will probably tell you that an should. Homemade ice cream sometime soon ( or a batch of homemade mayo or other... So the omelet, but not in a bad way mix it into egg! Beat the egg whites recommended and linked products are not as flavorful as one made with whole and! Need a few simple ingredients to make sure it ’ s thoroughly cooked on sides! A really tasty and fluffy egg white to center the protein had been the..., beat the egg whites in this recipe by the Terms of Service and Privacy Policy a cheese other parmesan... But you could also use coconut oil or something if you happen to be gluten-free of whole eggs over.... Below shows you how to do with leftover egg whites ) if using cheese. The filling of fold over itself on a plate is fluffy, the! Whites: i prefer the flavor and i don ’ t making meringues so you don ’ t want to. Do with leftover egg whites: i prefer to use finely grated parmesan and chives..., because that ’ s quickly become one of my favorite breakfasts Values are based on 2000. White omelet because it messes with the salt, pepper, and bell peppers Values are based on a calorie...