1. Please join this discussion about Cottage cheese before bed? This serves as a BIG advantage to you whether you are a hardgainer or are dieting to lose bodyfat. Cottage cheese is a great food to include anytime. They’re also great for micronutrient uptake as well as they can easily be added to many foods. A few guys at the gym said it's a great/lean protein source that helps aid the catabolic state your body under goes when you sleep. Mix a half-cup cottage cheese per one serving of any warm or cold noodles to add some power to your pasta. Eat A Pre-Bed Snack. Eating cottage cheese before bed provides protein to help your body heal itself and enough calories to ensure that you wake up hungry but not totally depleted. Mix one cup cottage cheese, one-quarter cup Romano cheese, and a tablespoon of oregano in a bowl, and sprinkle over the veggies. Stir It Into Pasta. Even though it contains loads of fat, it can still help you lose weight. Bake 15–20 minutes. Should you eat cottage cheese only before bed time? Cottage Cheese Rich in Protein The main cottage cheese bodybuilding benefit that sells tonnes upon tonnes of cottage cheese to bodybuilders across the globe every single year, is … Here is how cottage cheese helps reduce weight: Cottage cheese has casein protein which is a slower digesting protein than whey and will keep your body from going into starvation mode in the middle of the night. For the muscle-builders who love carbs and want to eat as cleanly as possible, rice or oats are time-tested fuel sources. No way! One cup of lowfat cottage cheese and one ounce of almonds gives you 325 calories, 34 grams of protein, 11 grams of carbs, and about 16 grams of fat. Weight Loss. For example, most people get plenty of protein throughout the day – but it tends to be back-loaded at lunch and dinner time. within the Diet & Bodybuilding category. 18. 5. Late-night munchies can ruin a day's effort of clean eating, so if you're looking for a midnight meal, a shake made of slow-digesting micellar casein protein can feed your muscles during your nightly slumber. 1. Why Is It Good to Have Cottage Cheese Before Bed? Before Bed Supplements (at least 1 hour after postworkout meal and 1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like Pro JYM or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey) A half-cup of cottage cheese is also high in … Here are 7 cottage cheese bodybuilding and health benefits for you to consider. Cottage cheese is definitely what you need for your final meal before bed. 5. One of these solidified fitness dieting tricks, an edict carved in stone many years ago by the founders of bodybuilding, is eating cottage cheese before bed. Simply include them with your cottage cheese or just slam back a handful for a healthy snack. Excerpt: I've been eating it about 30 mins before bed for the past couple of nights. These are the ways of the fitness and nutrition world. Eating cottage cheese is a common practice in the world of bodybuilding, but regular dieters can also get amazing benefits by eating cottage cheese properly.