If a person eats a serving of cottage cheese before bed, the digestive system is given a high dose of casein protein. Beyond providing these two nutrients, cottage cheese further supports bone health by providing a healthy dose of protein, which boosts bone mineral density. While experts say eating before bed doesn’t play a major role in weight-gain, that pre-slumber snack could disturb your sleep. Favorite Answer. Anonymous. But how much cottage cheese should I eat before bed? But if youre really concerned with taking in a lot of protein b4 bed just get a casein protein shake. Answer Save. I've read many times that cottage cheese is great to eat before bed to prevent or reduce the breakdown of muscle tissue. [3] New Ways to Eat Your Curds and Whey. If you take it before bed, you body will be able to recieve protein throughout the night, avoiding catabolism (the breakdown of muscle). Cottage cheese is a slow digesting protein. just eat a serving or 2 of it. But, I haven't read how much should be eaten. Cottage cheese is a good source of some vitamins and minerals, but it only contains small amounts of others, or none at all. How much cottage cheese should be eaten before bed to spare muscle? Relevance. Most people just pop some cottage cheese in a bowl and call it good. 0 0. Some go so far as to add it to their smoothies and shakes. 1 decade ago. [BlogAdvertisement_Inline] The first rule of late-night feeding: don’t eat too much. 2 Answers. A single serving can take 5-6 hours to digest. Per serving, cottage cheese has anywhere from 12 to 15 grams (about a half ounce) of protein. A cup of cottage cheese has about 30 grams of protein with very little carbs and fat. Before they went to bed, they were given 30g (approximately two tablespoons) of cottage cheese between 30 and 60 minutes before bed, or two hours after they ate dinner. 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