sprinkle of nutritional yeast. Spoon the avo mix over the top and fold over. Sure, peppers and mushrooms are the obvious choice, but these next-level omelet Eggs contain cholesterol (186 milligrams/egg). Cholesterol. What are your favorite (healthy/vegetarian) omelette fillings!? Leave for … You need to fry them off to evaporate most of the liquid, otherwise the omelette goes a bit soggy. Rating: 4 stars 1 Ratings. Onion and pepper in the quantities you'd have in an omelette aren't that carby, 25g onion is 2.2g of carb, and red pepper is 1.8 carb for quarter of a medium sized one. Healthy Omelet Recipes Vegetable-Filled Omelets Vegetable-Filled Omelets. Whatever sort of mushrooms you like. Mix ¼ diced avocado with 2 chopped spring onions and 1 tbsp chopped chives. This estimate does not include any fillings in the omelette. Scatter the omelette with a handful of finely grated gruyère as it cooks. Okay for the egg part (whisked together).... about a half cup of egg whites, 2 tbsp of soymilk, a half tsp of baking powder (add fluffiness), garlic powder, onion powder, salt, pepper, about a tablespoon of flax seed. Omelette fillings ideas Gruyère, avocado, spring onion and chive omelette filling. To keep your overall caloric intake low, fill your omelette with vegetables and low/reduced-fat cheese. https://food.ndtv.com/lists/10-best-omelette-recipes-774333 This is about 4.7% of a woman’s total recommended daily calorie intake and around 3.9% of a man’s caloric intake per day. I use small button ones, because they don't turn everything brown.