200 calories. Ham and Cheese Omelet. 2. 2 Egg Omelette. Homemade. Full nutritional breakdown of the calories in Ham and Cheese Omelet based on the calories and nutrition in each ingredient, including Cheddar Cheese, Omelet (egg), Hillshire Farms Honey Ham and the other ingredients in this recipe. Recipes & Inspiration. Served with your choice of breakfast potatoes or fresh-cut fruit and bread selection. Made with three large eggs, ham, and your choice of cheese. 3. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. 20 Minutes of Running. Promptly refrigerate any unused heated portion. Visit CalorieKing to see calorie count and nutrient data for … Let stand 1 minute. Cook on high for 1 minute 15 seconds and turn over. Place omelet onto a microwave-safe dish. 1.2 Hours of Cleaning. The calories in a cheese omelette come from three sources -- eggs, cheese, and butter or oil. 2 Egg Omelette With Ham and Cheese. Pour egg mixture into skillet. You'd need to walk 43 minutes to burn 154 calories. Homemade. A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. There are 90 calories in 1 package (106 g) of NutriSystem Ham & Cheese Omelet. In a mixing bowl, combine eggs, ham, milk, onion, salt and pepper. 1. Homemade. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … Nutrition Facts 1 omelet: 530 calories, 40g fat (19g saturated fat), 726mg cholesterol, 1551mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 39g protein. 5. Ham and Cheese 2 Egg Omelette. Homemade. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked. Beat well. Wash and slice ham. FOR FOOD SAFETY … 30 Minutes of Cycling. 4. Heat skillet on medium and melt margarine. As the omelette begins to set, lift up edges with egg flipper so uncooked portion of egg can flow under the cooked portion. 9.99 ... Calories from Fat. Remove 1 omelet from carton and wrapper. : Calorie breakdown: 26% fat, 14% carbs, 60% protein. Cook on high for 1 minute. 3 Egg Omelette Ham & Cheese. Other Popular Results; 2 Egg Ham Omelette.