This is because tahini is packed polyunsaturated and monounsaturated fats, which have been shown to improve cholesterol profiles in humans. In combination with other interventions, the evidence indicates that a diet rich in foods that supply omega-3 fatty acids is an effective way to reduce symptoms of depression. Because tahini paste is made of sesame seeds, there also seems to be an increased risk of salmonella poisoning. Most benefits of tahini are related to its nutritional content and the role these nutrients play in normal body functioning. If you’re looking for a great tahini to use for anything and everything, see if you can get your hands on some Mighty Sesame. Looking for ways to put your tahini to work? was a popular product that came in an easy to use a squeeze bottle but ended up on the bottom of our list because of its lack of purity and organic certification. Like almost every other food, tahini will eventually go bad. Can tahini fight free radicals? Is tahini bad for you? It’s prized both for its flavor and for its protein and omega 3 fatty acid content. The primary reason that tahini is expensive is that it’s an all-natural product that doesn’t use any artificial ingredients. Yes, research has shown that the brain-boosting nutrients, DHA and EPA, found in tahini can help reduce symptoms of depression. While you can certainly eat tahini by itself in the same way you can eat peanut butter by the spoonful, most people prefer to add it to some type of food. “It tastes salted, in a good way—almost like salted peanut butter,” one tester noted. Yes, tahini can fight free radicals because it’s rich in antioxidants. Generally speaking, many report that tahini has a nutty taste, but also seems to be a bit bitter. What does tahini taste like? The study essentially determined that the allergic reaction was a result of the patient’s allergy to sesame seeds, which are a major ingredient in tahini (8). Haddar by Baracke Tahini is a pretty simple and basic tahini. Though tahini is not yet officially considered a superfood, it includes many of the characteristics of the typical superfood such as high levels of vitamins and minerals like iron, magnesium, B6, and phosphorous. Can you eat tahini straight? Though these are considered healthy fats, there is still a daily limit for how much fat you can consume. Pepperwood Organic Tahini also makes a special bulk-sized tahini that comes in an enormous 6.6 pound bucket. However, if you live in a hot or humid environment, you might want to refrigerate your tahini to protect it from the environment. In terms of texture and consistency, it’s similar to most nut butter, particularly peanut butter. The primary reason that tahini is expensive is that it’s an all-natural product that doesn’t use any artificial ingredients. We included bulk products like. Can be found in the US and Canada, but is far more pricey, double or more in price. If you’re consuming tahini in large amounts, the 8 grams of fat per serving can cause weight gain. Yes, tahini can fight free radicals because it’s rich in antioxidants. What is tahini? We set out to find the best-tasting all-purpose tahini, one that we’d gladly use in both sweet and savory dishes. Testers tasted each tahini plain, using grapes as palate cleansers. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.