So have you worked and have you been working on your arms and have you demotivated with your forearms. Forearm Exercises for Men Exercise # 01: Dumbbell Reverse Curl » (Equipment: Dumbbells) This workout targets the biceps brachii (2 heads of the biceps consisting of small head and large head) and the brachioradialis 6 of the Best Exercises to Add to Your Forearm Workouts We’ve rounded up some of the most effective exercises to improve grip strength and help develop bigger forearms. Case in point: Loaded carries. Arm strength involves many factors and muscle groups, not just your biceps and triceps, but grip and forearm strength as well, together with mobile shoulders. Remain one of the most important muscular parts that make up the arm. Dumbbell Wrist Flexion While this may be a simple movement, the Dumbbell Wrist Flexion is a huge addition to any forearm workout. These 10 forearm exercises will help to build strength and mass in your arms. 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