You can use your palm or a fist when striking the opponent. The knee strike is best used when you are in the clinch with an attacker. I would use this in a fight first then use other tactics if for some reason this does not drop them. Often the natural instinct in a fight or self-defense situation is to strike the head. It’s about being smart — don’t engage people. Ideally, you’d want to sign yourself up at a martial arts academy to practice self-defense under the guidance of a proven professional; although, it doesn’t hurt to be aware of several self-defense moves that you can add to your arsenal in the meantime. Facing Violence: Preparing for the Unexpected. S ince the world is full of the unexpected and it’s … We talk about this a bunch when talking self-defense. I highly, recommend taking self-defense classes or martial arts so you can practice executing, each of these tactics safely and successfully. The best defence is prevention. These are really hard parts of the head and will likely break your hand and not hurt them. Watching some of the videos we have on this type of training will help you understand how to do it right. Strike the attacker on the inside and outside of their thighs, their hips, inside or outside of their knee joints, their tailbone, their stomach or groin if standing. This is great if you happen to land a knockout punch, but chances are you won’t. You also need to practice this one because doing it wrong might put you in a bad position for the attacker to hurt you. Just about anyone can perform the following 8 basic self defence moves, and everyone should know them. Striking with the elbow can be a powerful and potentially lethal form of self-defense, whether above or below the point of the elbow or the point itself can be used anywhere on the assailant’s body. Verbal and physical techniques are practiced; de-escalation is emphasized. Podcast episode 53: Worst martial arts advice ever, Patreon special offer: full newsletter archive, Podcast episode 52: Martial arts cults and cult-like thinking, Podcast episode 51: Interview with René Dreifuss, Podcast episode 50: the return of the hillbilly thug. Fortunately, anyone can learn basic self defence techniques, men and women, young and old alike, regardless of their level of fitness. The most effective and successful self-defense protocol for men in responding to an attack is using physical force to stop an aggressor. I highly recommend taking self-defense classes or martial arts so you can practice executing each of these tactics safely and successfully. If the wrist is not trained or is not strong enough to handle the impact, the wrist can be sprained. This site is owned and operated by Home Defense Academy. This is quick if you know how to do it. You are trying to hit them hard enough to disorient the attacker, so this would not be effective. For more information on self-defense, Also, if you would like to learn more about self-defense weapons, you can read. Autry pulled out … A hammer fist typically comes from above and can be an unsuspected strike too many parts of the assailant’s body. Use short, quick strikes with maximum force or step into the aggressor for additional power. The PSI it takes to disable an attacker’s knee is low so add this kick to your self-defense arsenal. Don’t challenge him or accept his challenge. This is not your normal side kick. You are using this strike to knock out the attacker so you can get away. Driving the knee into almost any area of their body with full force can inflict an immense amount of pain and render them useless and provide for an escape. An elbow strike can come from any number of angles. Boxers tape their hands and wrists for these very reasons. Don’t stand there and fight. Injury can occur in the kneecap if striking the head. In this article, we will explore several various practices you can execute when responding to a dangerous attack. A hammer fist is possibly the best self-defense technique for a closed hand strike. Posted on August 7, 2019. I would only do this one if you know what you are doing. 10 Top Tips on How to Prevent Lock Bumping, In conclusion, for most men, the response to any attack would be, self-defense strikes and kicks are most effective when done correctly. Below you will find detailed striking practices in specific areas of the body to afford you the best possible outcomes. Take a few minutes to learn some handy self-defence tricks and walk confidently, knowing you’re prepared to handle pretty much any situation. This is such a straight forward punch that can really do a bunch of damage. How Safe are Wireless Home Security Systems? The confrontation ends that quickly because if they can’t walk they cannot fight. This punch is effective when done correctly so make sure you watch our video on proper technique before doing it. Hitting to the chin is where you can get a knockout so you can escape or get away the one thing you do not want to do is punch someone in the forehead, top or side of the head. It is also a strike with the palm of your hand which will prevent you from breaking the hand using a punch. The training we provide at our Protection Skills website teaches this exact strike. Once you have clinched pull the attacker down then use the knee strike to hit the solar plexus, head or face. Hammer strikes differ from a traditional punch as it uses the bottom of the fist to hit. Self Defence Moves for Men & Women. Attackers are almost always looking for vulnerable … They teach this for many reasons such as it’s an easy strike for anyone to learn and do. The hook punch is not the wild haymakers you see in the YouTube videos of street fights. Knee strikes, like elbow strikes, can be powerful and potentially deadly ways to defend yourself. MMA fighters use this punch all the time to knock down or knock out opponents. If the first strike is to a hard object, such as the head, you could break any number of small bones in your hand leaving you vulnerable. It is best when throwing punches to always aim for the chin. Striking is taught in most of the martial arts and is core to personal protection and defense for men. Knee strikes are often associated with … The video training on this really does much more justice then trying to write about it. 1 – Practice Situational Awareness. If a strike hits the nose just right, it will cause the attacker’s eyes to water. I would not use this one or try to learn it if you are new to self-defense. These self defense techniques for men in a fight first then use the knee strike is when! Attacker quickly and allow for an escape what you are in the arm as. 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