Weight Loss. This leads to a sustained release of amino acids into the blood and muscles during the night, which may reduce muscle … Even though it contains loads of fat, it can still help you lose weight. Cottage Cheese and Almonds. 1. Eating cottage cheese is a common practice in the world of bodybuilding, but regular dieters can also get amazing benefits by eating cottage cheese properly. Here is how cottage cheese … Why Is It Good to Have Cottage Cheese Before Bed? 4. Cottage cheese still has skin in the game, especially when you want a little variety. One of these solidified fitness dieting tricks, an edict carved in stone many years ago by the founders of bodybuilding, is eating cottage cheese before bed. Cottage cheese has casein protein which is a slower digesting protein than whey and will keep your body from going into … This staple includes both casein … In an ever-vigilant state of muscle-minded thinking, many bodybuilders and athletes alike have incorporated a pre-bed meal of cottage cheese … Cottage cheese is definitely what you need for your final meal before bed. Greek yogurt shouldn’t take all the dairy protein credit. Many bodybuilders like to eat cottage cheese before bed.