Prepare salad greens and refrigerate.5. this link is to an external site that may or may not meet accessibility guidelines. Socca (pronounced SO-kah), the thin chickpea crêpe popular in Italy and France, makes a tasty gluten-free alternative crust that takes significantly less time to make than traditional pizza dough. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Chile-Marinated Skirt Steak (Carne Asada en Adobo de Guajillo): In this Mexican-inspired steak recipe, dried chiles are toasted, soaked and pureed to make a flavorful marinade. In the morning, add the remaining ingredients and turn the slow-cooker on low. 6. Taste of Home is America's #1 cooking magazine. In this meal-prep plan, we map out a week of easy … FOR MORE INFORMATION HERE : http://bit.ly/2HPVwbO http://bit.ly/3c4crFa Refrigerate enough to have with the Slow-Cooker Dal Makhani and freeze the rest, to use later in the week for the Thai Fried Rice recipe. All Right Reserved. With some light prep during the week, dinner will be on the table in a flash. Earlier this week we wrote about dishes that make great leftovers, but the following meals are also easy to prepare in advance! Monday Night Meal Prep: Follow step 1 of the Slow-Cooker Dal Makhani recipe and soak the urad dal and kidney beans overnight. Slow-Cooker French Onion Soup: In this genius slow-cooker soup recipe, two types of onions are caramelized for hours before adding a sherry-spiked broth. You can pre-chop the onion, garlic, and ginger and combine the spices together tonight to save time tomorrow morning. https://greatist.com/eat/sunday-dinner-ideas-healthy-recipes-to-last-all-week Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Make the. Thursday Night Meal Prep: Begin marinating the steak for tomorrow's Chile-Marinated Skirt Steak dinner. Make the Slow-Cooker French Onion Soup recipe (steps 1-2) and freeze. Creamy Buffalo Chicken Salad: In this Buffalo wings-inspired chicken salad, Greek yogurt replaces more than half of the mayonnaise. Lauren Cahn is a New York-based writer whose work has appeared regularly in The Huffington Post as well as a variety of other publications since 2008 on such topics as life and style, popular culture, law, religion, health, fitness, yoga, entertaining and entertainment. Toasting the chiles in a heavy, dry skillet is the key to unlocking their flavor (not just their heat). During this time, I prep and cook meals for the entire work week, and usually at least one lunch food and one breakfast for my daughter too. This particular bean breaks down beautifully, giving the dish its rich, creamy texture. Or for a vegetarian fried rice recipe, omit the pork and add more vegetables or tofu. brisket will make 10 to 12 servings of cooked brisket. She is also a writer of crime fiction; her first full-length manuscript, The Trust Game, was short-listed for the 2017 CLUE Award for emerging talent in the genre of suspense fiction. Remaining prep: 3 minutesCook time: 10 minutes. A 5-lb. Remaining prep: 10 minutesCook time: 7 minutes. Make the marinade for the Chile-Marinated Skirt Steak and refrigerate.3. For a bistro-worthy presentation, you could ladle the soup into ovenproof crocks, top with the bread and cheese and broil. How to Meal-Prep on Sunday for a Week of Healthy Dinners. Carve the second chicken and reserve the meat for the Creamy Buffalo Chicken Salad recipe. Make a double batch of Easy Brown Rice. Remaining prep: 20 minutes, if you didn't already make it on Sunday. This is especially great during the busy summer months, when you'd much prefer to be outside enjoying the warm weather instead of spending too long cooking dinner. Serve this healthy chicken salad as an open-face sandwich or scoop it on top of fresh salad greens. Start this recipe early in the day, as it needs 8 hours in the slow-cooker.2. We like the flavor of Frank's RedHot hot sauce, but Sriracha and Tabasco are delicious options too. The prep-work for this recipe should only take about 20 minutes, plus 2 or so hours to cook. Planning your meals in advance and doing some light meal prep on a Sunday will set you up for a week where you'll spend less time in the kitchen and more time doing as you please. How to Meal-Prep on Sunday for a Week of Healthy Dinners ... Roasted Chickens: In this easy roast chicken recipe, two whole birds cook side-by-side on one pan, which means you only have to heat the oven once but you'll have enough leftover chicken for days. 1. Tomato-Pesto Socca: Move over, pizza dough. Slow-Cooker Dal Makhani: Using a slow cooker for this dal curry recipe is brilliant-the lentils cook until they're perfectly tender. Enjoy this dish with the juicy roasted veggies that cook under the chicken and with a side of Easy Brown Rice. Top with tomato, mozzarella and pesto, as we've done here, or get creative and use other types of cheese, vegetables and even meat, such as prosciutto. This dish will be ready in a flash since, especially when using the cooked chicken from Sunday. Serve the dal over Easy Brown Rice (which you made on Sunday) with Indian-style green chutney and a side of plain yogurt. Start With: Sunday Dinner Brisket “We loved how tender this brisket came out of the slow cooker.” —Taste of Home Test Kitchen Test Kitchen tip:There’s nothing like slow-cooking a brisket on Sunday and enjoying these brisket-based leftovers all week long. You already have your riced cooked, so you can skip step one. For the creamiest results, use whole urad dal (versus split), which you can get online or at Indian markets. Serve the steak with black beans and a leafy-green salad. Even if you love to cook, with after-school activities and other events taking up precious evening hours, making a healthy dinner some nights can feel like a chore. You can find dried chiles in the produce section of many markets. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Chile-Marinated Skirt Steak (Carne Asada en Adobo de Guajillo). Wednesday Night Meal Prep: Take the extra brown rice out of the freezer and defrost in the fridge for dinner on Thursday. If you already made and froze the Slow-Cooker French Onion Soup, start defrosting it in the refrigerator tonight so it's ready to go for Saturday. This easy-to-follow plan will save you time and energy when weeknights get busy. The best solution I’ve found is to prepare our meals for the week on Sunday. EatingWell may receive compensation for some links to products and services on this website. Life-changing cooking tricks any kid will love. Enjoy this dish with the juicy roasted veggies that cook under the chicken and with a side of Easy Brown Rice. I don’t have a lot of spare time every day to spend in the kitchen, so instead I spend a good portion of my Sunday prepping breakfasts, lunches and dinners that are easy to grab when I’m on the go, or reheat for dinner. Remaining prep: 5 minutesCook time: 20 minutes. Roasted Chickens for tonight's dinner. Because you already made the marinade, all that is left to do is let the steak soak up the flavors for anywhere between 2- to 24-hours and then grill it to perfection. Make: Contest-Winning Broccoli Chicken Casserole, Make: Spring Pilaf with Salmon & Asparagus, Start With: Homemade Meatless Spaghetti Sauce, Do Not Sell My Personal Information – CA Residents. Everything you need for a delicious feast. Victoria Seaver, M.S., R.D., Digital Meal Plan Editor, © 2020 EatingWell.com is part of the Allrecipes Food Group. A week of healthy dinners that are perfect for prepping ahead, so you can get most of the prep work done and out of the way in an hour on Sunday. Offers may be subject to change without notice. The recommended time to marinate the steak is anywhere between 2 hours and 1 day. I plan our menu first thing in the morning, then go grocery shopping; after lunch, I get in the kitchen and start cooking. Roasted Chickens: In this easy roast chicken recipe, two whole birds cook side-by-side on one pan, which means you only have to heat the oven once but you'll have enough leftover chicken for days. Make the socca batter for the Tomato-Pesto Socca and refrigerate.4. Since you already made the soup earlier in the week, all you have to do for dinner to be done is make the cheesy bread. Thai Fried Rice: This Thai fried rice recipe is flavored with garlic, mushrooms and pork but feel free to use any vegetable, protein or rice you have on hand.