It supplies oxygenated blood to the ileum, which…, The peroneal artery supplies blood to the lateral (or outer-side) portion of the leg. Although the causes of cold feet might differ from person to person, its best to consult your doctor for proper diagnose and treatment before using the natural home remedies. In general, your doctor will likely recommend regular exercise to improve circulation. Smoking can also cause poor circulation. Quit puffing: Nicotine can make it harder for blood to reach all the body parts. SOLUTION: Take it as a sign that you need a little exercise, a nice cup of tea and repeated viewings of A Christmas Story. SOLUTION: Tired and overweight describes the majority of Americans, but if things don’t feel quite right to you, consult your doctor. If your feet often feel cold — or if your bedmate lets out a yelp every time you climb beneath the covers — it might mean nothing more than you need a new pair of slippers for Christmas. They’ll be able to run some tests to make sure that you — and your feet — are healthy. In general, your doctor will likely recommend regular exercise to improve circulation. In addition to feeling cold, you may also notice fatigue and weight gain. Members save on eye exams and eyewear at participating locations. All rights reserved. Additionally, a higher basal metabolic rate is present during pregnancy. The internal pudendal artery serves oxygenated blood to the external genitalia of both males and females. Browse your member benefits. Being in a state of high stress or anxiety may also cause cold feet. A 2015 study found that sitting with your legs crossed interferes with blood flow volume to a far greater degree than sitting with both feet on the floor. again. I deal with cold feet not in a neuropathy-related way but have cold feet that prevent me from sleeping at night if I don't wear socks. Exercise can also help treat or prevent other conditions, including heart conditions. This condition occurs when the thyroid is underactive and doesn’t produce enough thyroid hormone. Home Remedies for Cold Feet: The below mentioned are the best natural remedies which you can try at home for getting rid of the cold feet. “We found that working to reduce sitting throughout the day improved physical function, more so than increasing formal exercise to the recommended 150 minutes per week," says Bethany Barone Gibbs, assistant professor, Department of Human and Physical Activity, University of Pittsburgh. Scrutinize statins: Atherosclerosis is caused by plaque buildup in the arteries, and it often makes itself first known in the legs. | Wool socks may be recommended for wear at night, especially during cold months. SOLUTION: This one’s not as easy as it seems. Your doctor may order an electrocardiogram, which will help them evaluate the functioning of your heart, if they suspect that heart disease or poor circulation is a cause. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age. Some causes of cold feet, like hypothyroidism and anemia, can be treated with medications. (That’s why we say someone who is losing their nerve is getting “cold feet.”) Colds and flus, work or family issues — they can all ratchet up our stress and cause footsicles. You must be logged in to leave a comment. In the meantime, please feel free If you sit at a desk all day for work, you may experience this. High stress or anxiety. … Because of a slightly elevated temperature, the surrounding air may feel cool, especially in the lower extremities. Anemia during pregnancy is not typical and needs to be evaluated. Strength training can help you live longer. Foot Exercises. This is one of the most common causes of cold feet. SOLUTION: Lay off the sugar cookies and decorate your holiday plate with red (fruits) and green (veggies). Exercise can also help treat … These blood vessels are…, The facial vein, also referred to as the anterior vein of the face, begins from the angular vein at the bottom of the nose. Research shows that statins can improve leg blood flow in middle-aged or older people. It branches from the axillary artery, on the side closest to the outside of the…, The princeps pollicis artery branches from the radial artery near the wrist and extends into the hand toward the thumb. Morning sickness with nausea and vomiting can put you into a negative nitrogen balance and make you feel cold. Since there's no medical cause, warm socks are the solution! www.aarp.org/volunteer. One of … Members save up to 10% on premiums when enrolling online. SOLUTION: If you can’t walk it off, and a standing desk isn’t an option, at least make it a habit when you sit to adjust your posture, stretching or moving feet and legs frequently. Treatment for cold feet will probably begin with the underlying cause. However, there are other causes as well. Your feet may appear bluish when you sit, and pale or white when you are lying down. Members can take a free confidential hearing test by phone. It branches from the internal iliac artery…, The descending genicular artery is found in the anterior (front) portion of the thigh. Studies have shown that by making it harder for blood to reach fingers and toes, smoking lowers the temperatures of the extremities and can even put you at greater risk for frostbite. It originates from the posterior tibial artery and is connected…. Diabetes can cause not only feet that are cold to the touch, but also feet that feel cold due to nerve damage. It can be treated relatively easily with changes in diet and by taking supplements. In one study, people with Raynaud’s disease (reduced circulation to the hands and feet) reported significant improvement in their symptoms after taking 50 mg of Viagra twice a day for four weeks.