https://bennydoro.com/chef/recipe/cod-in-coconut-curry-with-sweet-potato Add ginger and garlic; cook, stirring, until fragrant, about 30 seconds. Heat the oil in a large deep frying pan or wok over a low heat. Garnish with additional cilantro, if desired. 2tbsp frozen Scratch Cook Thai Herb Blend, 200g frozen Scratch Cook Sweet Potato Chunks, 1 reduced-salt vegetable stock cube, made up with 200ml water. Add coconut milk and bring to a simmer. Cover and simmer, stirring occasionally, until the sweet potatoes are just tender when pierced with a fork, 10 to 15 minutes. EatingWell may receive compensation for some links to products and services on this website. Add ginger and garlic; cook, stirring, until fragrant, about 30 seconds. Add bell pepper, sweet potatoes, curry powder, and salt; stir until well coated. Add the baby corn, frozen peas, coconut milk and fish sauce and bring back to a simmer. Celebrate National Curry week with recipes from around the world, Beat the budget’s Thai Green Chicken Soup. Curry in a hurry cooked from scratch? All Right Reserved. Add coconut milk and bring to a simmer. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Bring to a boil, then reduce heat to medium-low and simmer, covered, 5 minutes. Meanwhile, heat oil in a large skillet over medium heat. Info. Stir together coconut milk, curry paste, and eggplant in a large straight-sided skillet. Gently stir in cilantro and lime juice. Nestle cod fillets into the pan; cover and continue cooking until the sweet potatoes are soft and the cod flakes easily when pierced with a fork, 5 to 8 minutes more. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Add bell pepper, sweet potatoes, curry powder, and salt; stir until well coated. Heat the oven to 180C. This easy curry recipe can be on the table in less than an hour. https://www.asdagoodliving.co.uk/food/recipes/cod-sweet-potato-thai-curry Toss the pumpkin and sweet potato in oil, season and place in the oven for 20-30min. I made it with what I had in the house: a sweet potato, carrots, white onion, curry powder, ground ginger powder, garlic powder and frozen Miso glazed cod from Costco. Add the ginger and Thai herb blend and cook for a further 2 mins. In a small bowl, mix the oil, spices, curry paste and plenty of seasoning. 1 yellow bell pepper, halved, seeded, and sliced, 1 pound sweet potatoes (about 2 small or 1 large), peeled and cut into 1 1/2-inch pieces, 3 tablespoons chopped fresh cilantro, plus more for garnish, Back to Coconut-Curry Cod Stew with Sweet Potato & Rice, © 2020 EatingWell.com is part of the Allrecipes Food Group. This is very good. Combine water and rice in a medium saucepan; bring to a boil. Pour all but 1tbsp of the mixture into a large roasting tin. Typical energy values per 100g: 276kJ/66kcal. Source: Diabetic Living Magazine, Winter 2020. https://www.primalpalate.com/paleo-recipe/fish-and-sweet-potato-curry Reduce heat, cover, and simmer until the rice is tender and most of the water has been absorbed, about 40 minutes. Cook for 10 mins. Stir in sweet potatoes and basil sprig; season with salt and pepper. Offers may be subject to change without notice. Serve with lime wedges on the side. Coconut-Curry Cod Stew with Sweet Potato & Rice. Heat the rapeseed oil in a deep frying pan and cook the diced onion over a medium heat for 5 mins. You better believe it – the frozen cod and sweet potatoes can be used straight from the freezer. Cover and reduce the heat until barely simmering and cook for 15 mins, or until the fish is cooked through and the sweet potato is tender. Add the onion and cook for 5 minutes … … Pour over the vegetable stock and bring to a simmer. 382 calories; protein 19.2g 38% DV; carbohydrates 49.5g 16% DV; dietary fiber 5.3g 21% DV; sugars 8.3g; fat 11.3g 17% DV; saturated fat 4.8g 24% DV; cholesterol 44.6mg 15% DV; vitamin a iu 13375.9IU 268% DV; vitamin c 69.2mg 115% DV; folate 27.8mcg 7% DV; calcium 53.1mg 5% DV; iron 1.5mg 9% DV; magnesium 87.3mg 31% DV; potassium 735.5mg 21% DV; sodium 412.8mg 17% DV. Drain off excess water, if necessary. Really tasty! Subbed chili oil for the crushed red pepper flakes and half a can of tomato paste + 1/4th cup water for the diced tomatoes as husband doesn't like the texture. Put the frozen cod fillets and frozen sweet potato chunks in a pan. Everything you need for a delicious feast. This hearty coconut curry is warm and comforting, thanks to tender sweet potatoes and a hint of spice. Serve the stew over the rice. Stir in the lime juice and sprinkle with coriander, if using, before spooning into bowls. this link is to an external site that may or may not meet accessibility guidelines.