You also have to remember that the way rice is prepared can have a major impact on the nutritional value. Every morning in each of our restaurants, we make our cilantro-lime brown rice from scratch. Brown Rice. Yeah the user above me is right. We simmer the whole-grain rice with bay leaves to add savory flavors, then season it with lemon and lime juices and toss it with cilantro for a slightly tart, fresh taste. Ok, maybe it isn't THAT big of a decision, but in a world where we're all trying to eat a little healthier, choosing the right option for your rice can make a difference. It looks like brown rice is the clear winner. Brown rice has a big advantage over white rice when it comes to nutrient content. Every morning in each of our restaurants, we make our cilantro-lime brown rice from scratch. There's only one way to know for sure... let's look at the nutrition facts! Is brown rice healthier than white, the way whole grain bread is healthier than white bread? The analogy of whole wheat vs. white bread works here. Rice doesn't naturally have fat, so the presence of fat in Panda Express' brown rice indicates that it must be cooked in a fat such as oil or butter. Consider a half portion of brown rice. Though rice is typically grown in lush, watery landscapes with plenty of sunlight, it actually doesn't need that much water to grow. Quality carbs, including brown rice, black and pinto beans, and corn salsa, are easy to come by at Chipotle, but adding each of … The white rice has 10 more calories and an extra 50 mg of sodium per serving. Brown rice has more fiber and antioxidants, as well as a lot … … First, let's check out the white and brown rice options at Chipotle. Just think of it as the tasty, homemade foundation for every other ingredient as you build your own delicious masterpiece. Tricky, tricky! The rice at Panda Express shows pretty much the opposite of what we saw at Chipotle. So which should you choose? The authors say that more than 70% of rice eaten in the U.S. is white. Not so fast. Or is the idea that brown rice is healthier just a myth? White rice is created by removing the bran and germ portions of brown rice. The bottom line is that the only way to know that you're making the healthy choice is to look up the nutrition facts. On top of that, the white rice doesn't have any fiber, while a serving of brown rice provides 2 grams of fiber. It's kind of like how your burrito doesn't really need a side of chips, but it sure does stave off guac envy. To illustrate this, let's take a look at the steamed brown rice and steamed white rice options from Panda Express. We simmer the whole-grain rice with bay leaves to add savory flavors, then season it with lemon and lime juices and toss it with cilantro for a slightly tart, fresh taste. White rice, on the other hand has been stripped of these nutrients during the refining process, so manufacturers actually add unnatural synthetic vitamins and iron for marketing purposes. So what gives? Vegetarian Salad Bowl. On top of that, the white rice doesn't have any fiber, while a serving of brown rice provides 2 grams of fiber… Chipotle - Brown Rice. Black beans, fajita vegetables, tomatillo green-chili salsa, and guacamole. Brown rice has more nutrition than white rice, in addition to a somewhat different taste and texture. All things being equal, we'd choose brown rice over white. That is how brown rice is supposed to look. For full nutrition facts for brown and white rice, visit the links below: Burger King Chicken Fries Nutrition Facts, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, Your Next Fast Food Meal Might Come With A Government Warning, Panda Express Steamed Brown Rice Nutrition Facts, Panda Express Steamed White Rice Nutrition Facts, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza, Pizza Hut Beyond Italian Sausage Pan Pizza. The nutritional value of white rice is … However, like we saw with the rice from Panda Express, all things are NOT always equal. Brown rice has more fiber, and studies have linked brown rice consumption with reduced risk for diabetes. The real reason the fields are flooded is to protect the rice from weeds. However, brown rice still contains the hull and brans that actually make it better for you to eat and are full of proteins, thiamine, calcium, magnesium, fiber and potassium. 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