We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Submitted by cferreri Updated: June 08, 2018. Bacon is like one of the main food categories for teenagers and there is nothing green near or inside their chicken so they were quite happy. Carefully unwrap your chicken breasts from the plastic wrap and sear and cook per recipe directions. Place chicken breasts on … Info. Be the healthier and happier YOU! Roll up all together. The only rule here is that you need to wrap your final product in either prosciutto, bacon or some kind of pork so that the final product stays moist and delicious. Sprinkle each with vegetable seasoning. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Fold chicken breasts … Uncover and continue to bake until chicken breasts are no longer pink in the centers, about 20 minutes more. I’m a big autumn fan too… it’s so nice to walk about and feel the crunch of leaves underfoot! It’s a great fall meal for sure! What can I say??? However the reason why I love this Prosciutto Chicken with Spinach and Feta and Peppers so much is that it is impressive. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Bake 30 minutes, or until chicken is cooked through. One chicken breast comes in at just over 300 calories. Pound chicken using a meat tenderizer until it is about 1/2-inch thick. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. In a small pan place a little olive oil, butter, onions and garlic and saute until onions are caramalized. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. For my picky teenage boys I stuffed their chicken breasts with salami, mozzarella cheese and herbs and rolled it up and wrapped it up in bacon. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Drizzle a little olive oil into a pan. Place a thin layer of spinach over the prepared chicken breasts. Top with 2 tablespoons chopped spinach and 2 tablespoons mozzarella cheese each. When you slice into these beautiful pieces of art, it looks like a mosaic of colors then topped it off with a simple sauce de jour. Place in a shallow baking dish and cover with aluminum foil. I always have a hard time in rolling a stuffed chicken breast so it looks so nice as yours came out. This step makes your stuffed chicken breasts into a wonderful beautiful compact mozaic piece of art. You can substitute regular salt for Vegeta(R), if preferred. And I can almost smell the aromas. There is something magical about riding the tram and it makes me feel like we have gone back in time. 507 calories; protein 38.2g 77% DV; carbohydrates 5.5g 2% DV; fat 36.7g 56% DV; cholesterol 124.8mg 42% DV; sodium 1205.2mg 48% DV. 45 Comments. 1 (10 ounce) package frozen chopped spinach, thawed and drained, 2 cloves garlic, finely chopped, or more to taste, 3 teaspoons flavor-enhancing salt and vegetable seasoning (such as Vegeta®), or to taste, Back to Prosciutto-Wrapped Stuffed Chicken with Pesto and Spinach. Chicken and Poultry, Diabetic Friendly, Egg Free, Gluten Free, Low Carb, Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. This option is perfect for the carnivores in your family. Don't be sticking toothpicks in your chicken breast. You can either use fresh steamed spinach or frozen spinach which you have unthawed and squeezed tightly to remove all of the juices. Love all the variations you presented and I’ve already pinned this one! Keep making small slits in the chicken breast not cutting through the breast but just allow it to open up so can make it flat and fillet it open a little at a time. Today, I’m gonna show you how to prepare a distinctive dish, feta stuffed prosciutto wrapped chicken breasts. Percent Daily Values are based on a 2,000 calorie diet. boneless, skinless fillet open and pounded flat, previously frozen, thawed out and squeezed to remove all the water, 1/8 cup for the mushrooms and 1/8 cup for the gravy. The fall is busy and you need something for dinners and weekends that you can just pop in the oven. The bacon around the chicken sounds so flavorful, no one would say no to this! Top with a thin layer of feta cheese. Yes, the filling possibilities are endless, and they look so good! Prosciutto Chicken with Spinach and Feta and Peppers is a beautiful low carb main stuffed with roasted red peppers, spinach and feta cheese wrapped in prosciutto seared on all sides and baked to perfection. A slice of the stuffed chicken breast reminds me of the bright bulletin boards and signs on all of the trams. Slice horizontally through the middle, being careful not to cut all the way through to the other side. Then place half of the Feta and Spinach onto the breast. I love it. YUM! https://www.food.com/recipe/spinach-feta-stuffed-chicken-breasts-376231 Place in the refrigerator for at least one hour or up to overnight. Comment document.getElementById("comment").setAttribute( "id", "ab0e90f9b65cfec33284f9e4bfff7fe7" );document.getElementById("d3b34c5d05").setAttribute( "id", "comment" ); Such perfection. Remove from heat. Our Prosciutto Chicken with Spinach and Feta and Peppers is like a piece of art. About • Contact • Privacy Policy Dont even think about stabbing this wonderful mozaic with toothpicks. Beautiful – looks like stained glass windows when sliced. Love it… and love your description too! Instead use unflavored tooth floss or meat twine. Your teens will learn to eat and appreciate the chicken-proscuitto combination as their taste buds mature. Roll and wrap tightly your proscuitto covered stuffed chicken breasts with plastic wrap and twists the sides so it is so tight it looks like a sausage. Return chicken to the oven and broil for an additional 5 minutes. , Wow Bam that looks perfectly made! Let it reduce by half. Read More…, Your email address will not be published. reviews … It’s got to be full of so much energy. Read More. (If you use an oven proof skillet, then you can directly pop it in the oven for about 25-30 minutes or until the juices run clear.) Add comma separated list of ingredients to exclude from recipe. Hungry For More? Lovely recipe, Bam and I love the variations you suggest. Add the chopped mushrooms and a splash of white wine, fresh thyme and salt and pepper to taste. However with fall rolling in, there is a slight breeze and it is perfect for tram ride and a delightful baked meal of Prosciutto Chicken with Spinach and Feta and Peppers. this link is to an external site that may or may not meet accessibility guidelines. That looks and sounds absolutely gorgeous Bam – so succulent, and it’s incredibly pretty with all the filling like that… like a giant chicken maki roll, lol! I love the color of the rolls once they are cooked. Bookmarked this for later. How about go tropical and stuff chicken breasts with slices of ham, pineapple and our Hawaiian Luau rice. Let rest in refrigerator for up to 24 hours but at least one hour. Place in an 8" × 8" casserole dish. Enjoy! Let cool briefly, then slice and serve. You can really use your imagination and stuff your chicken breast with whatever your little heart desires.