But this tastes too good. The Cabbage Poricha Kootu Recipe is a wholesome and delicious recipe where the moong dal is cooked and mixed along with steamed cabbage and a fresh coconut masala, finished off with a crunchy tadka. Here goes the recipe for this sabzi: Ingredients ½ kg cabbage… This is a perfect combo for vathal kuzhambu. Salt to taste. 2 tsp oil. This is a simple version of cabbage curry which i learnt from my grandma. 1 small cabbage chopped. At home when we have the quantity of the vegetable is less, they add moong dal to increase the volume of the curry. Cabbage chana dal sabzi with chapatis also makes for a healthy lunch box recipe. This sabzi pairs well with soft, hot chapatis. You can use the regular cabbage or the red cabbage to make this south indian kootu recipe which is essentially a cabbage dal with coconut. Ingredients:Split yellow moong dal / Pasi paruppu – 1 cup Cabbage – 4 cups chopped finely Turmeric powder / Manjal Podi – 1 tsp Green Chillies – 2 to 3 Tamarind Pulp – 2 tblspn Salt to taste Red Chilli flakes – 1 tsp Ghee – 1 tblspn Cumin Seeds – 2 tsp Water as needed Sugar – 1/2 tsp Coriander leaves a handful finely chopped Generally thsi type of curry is served in weddings. Cabbage Chana Dal Sabzi is a simple sabzi made with cabbage, soaked chana dal and spices. Cabbage sabzi Ingredients. 1 tsp blackgram dal. Cook the cabbage till soft and dry. 1 tsp mustard seeds. This week we bring you a tasty and full of fiber and nutrition Diabetic Friendly Portion Control Meal Plate of Dhaba Style Green Moong Dal Makhani, Methi Sprouts salad, Cabbage Chana Dal Sabzi, Phulka & Curd. Heat oil, add mustard seeds, bengalgram dal and blackgram dal. What are Mangodi’s Made With There are two types of mangodis /vadis – Moong Daal mangodi /Vadis/ bari (Yellow Lentil Nuggets) and Punjabi Vadi’s (Black Gram Nuggets). 1 tsp bengalgram dal. We have included serving suggestions to help you either lose weight or keep your weight in check and also make sure you get a balanced diet. Bit of asafoetida. Moong Daal Mangodi- A few days ago I posted recipes of sabzi’s using Vadi’s .Some of you had asked questions about what is are mangodi /vadis and how to make them.